fresh salsa with lentils and chips on the side

Red Lentil Salsa by Rhyan Geiger, RDN

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Category, Tags, , DifficultyBeginner

The next time you're making salsa, be sure to use this recipe because it's packed with iron, folate and is an excellent source of protein. Add some chips or serve on top of your favorite piece of poached fish for a complete meal.

Yields1 Serving
Prep Time10 mins
 ½ cup red lentilscooked according to package directions
 1 cherry or heirloom tomatoes seeded and finely chopped
 ½ cup red onionfinely diced
 1 jalepenoseeded and finely diced
 ¼ cup cilantro leavesfinely chopped
 2 limesjuiced
 ½ tsp Celtic sea salt
1

Cook red lentils according to package directions. Strain and let cool completely.

2

In a large bowl mix together red lentils, tomatoes, red onion, jalapeno, cilantro, lime juice, and kosher salt.

3

Serve salsa immediately or cover and refrigerate for 2-3 days. Enjoy!

Ingredients

 ½ cup red lentilscooked according to package directions
 1 cherry or heirloom tomatoes seeded and finely chopped
 ½ cup red onionfinely diced
 1 jalepenoseeded and finely diced
 ¼ cup cilantro leavesfinely chopped
 2 limesjuiced
 ½ tsp Celtic sea salt

Directions

1

Cook red lentils according to package directions. Strain and let cool completely.

2

In a large bowl mix together red lentils, tomatoes, red onion, jalapeno, cilantro, lime juice, and kosher salt.

3

Serve salsa immediately or cover and refrigerate for 2-3 days. Enjoy!

Red Lentil Salsa by Rhyan Geiger, RDN