Refreshing Vegetable Salsa

Refreshing Vegetable Salsa by Diana Aguilera, MS, RDN | Registered Dietitian

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CategoryTags, , DifficultyBeginner

Vegetables are a very important part of your diet, not just because they are packed with vitamins, minerals, and are beautiful in color. They are also loaded with fiber - a much needed nutrient to normalize bowel movements and improve digestive health. This healthful dip enhances the flavors of the veggies, making them extra tasty and beautiful to look at!

Yields1 Serving
Prep Time20 mins
 15 oz whole kernel yellow cornuse canned or frozen (thawed)
 1 avocadoseeded and diced into small chunks
 3 roma tomatoesseeded and diced
  cup red onionfinely chopped
 1 large jalapenoseeded and diced
 3 tbsp chopped fresh cilantro
 1 ½ tsp minced garlic
 1 tsp salt
 ½ tsp ground black pepper
 1 tbsp fresh lime juice
 your favorite tortilla chips for serving
1

In a large bowl add corn, avocado, tomatoes, onion, jalapeno, and cilantro.

2

Add lime juice, salt, pepper, and minced garlic. Stir gently to coat evenly.

3

Serve with tortilla chips.

Ingredients

 15 oz whole kernel yellow cornuse canned or frozen (thawed)
 1 avocadoseeded and diced into small chunks
 3 roma tomatoesseeded and diced
  cup red onionfinely chopped
 1 large jalapenoseeded and diced
 3 tbsp chopped fresh cilantro
 1 ½ tsp minced garlic
 1 tsp salt
 ½ tsp ground black pepper
 1 tbsp fresh lime juice
 your favorite tortilla chips for serving

Directions

1

In a large bowl add corn, avocado, tomatoes, onion, jalapeno, and cilantro.

2

Add lime juice, salt, pepper, and minced garlic. Stir gently to coat evenly.

3

Serve with tortilla chips.

Refreshing Vegetable Salsa by Diana Aguilera, MS, RDN | Registered Dietitian