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Refried Lentils

Yields6 ServingsPrep Time30 minsCook Time1 hrTotal Time1 hr 30 mins

A healthy and satisfying alternative to traditional "refried beans"

 2 cups dry lentils
 3 cups low sodium chicken or vegetable stock
 3 cups water
 ¼ cup olive oil
 salt and pepper to taste
1

In a large pot bring chicken stock and water to a boil. Add lentils, cover with a tight fitting lid, reduce heat to a simmer and cook until they are tender for 45-50 Minutes.

2

When lentils are tender remove from heat and add olive oil. Use an immersion blender to puree the lentils or pour into a regular blender and blend until smooth. If using a blender, make sure to leave lid cracked to allow heat to escape (this is important, trust me).

3

Enjoy within 7 days for best freshness.

Nutrition Facts

0 servings

Serving size

1/2 cup

Amount per serving
Calories103
% Daily Value *
Total Fat 4g6%

Saturated Fat 0.5g3%
Sodium 126mg6%
Total Carbohydrate 18g7%

Dietary Fiber 9g33%
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.