Salmon is one of the most nutritious foods you can eat. This fatty fish is loaded with healthful nutrients such as omega-3 fatty acids, protein, B vitamins, and many others. The American Heart Association recommends eating 2 servings of fish each week. Try salmon 3 different ways and serve with a side of stewed veggies or a salad and a portion of brown rice or quinoa for a tasty and complete meal.
Prepare 3 large pieces of tinfoil to cook the salmon. Place 1 salmon filet in each tinfoil piece. Cover with the ingredients as directed above, spreading evenly on the filets of salmon.
3
Wrap the salmon tightly and place on a baking sheet. Cook for 20-25 minutes, or until the internal temperature reaches 145°F.
4
Serve with sides as desired. Some ideas are: a salad or stewed vegetables along with a serving of brown rice or quinoa for a complete meal.
Ingredients
Lime Infused Garlic Salmon
34-5 oz filets of salmon
1clove garlicminced
½tbsplime juice
2lime slices
saltto taste
black pepperto taste
Honey Mustard Salmon
34-5 oz filets of salmon
1tsphoney
1tbspmustard
salt to taste
black pepper to taste
Sweet and Spicy Salmon
34-5 oz filets of salmon
1tspchili powder or chili paste
1tspbrown sugar
saltto taste
black pepperto taste
Directions
For the Salmon
1
Preheat the oven to 350°F.
2
Prepare 3 large pieces of tinfoil to cook the salmon. Place 1 salmon filet in each tinfoil piece. Cover with the ingredients as directed above, spreading evenly on the filets of salmon.
3
Wrap the salmon tightly and place on a baking sheet. Cook for 20-25 minutes, or until the internal temperature reaches 145°F.
4
Serve with sides as desired. Some ideas are: a salad or stewed vegetables along with a serving of brown rice or quinoa for a complete meal.
