Salmon is one of the most nutritious foods you can eat. This fatty fish is loaded with healthful nutrients such as omega-3 fatty acids, protein, B vitamins, and many others. The American Heart Association recommends eating 2 servings of fish each week. Try salmon 3 different ways and serve with a side of stewed veggies or a salad and a portion of brown rice or quinoa for a tasty and complete meal.
Preheat the oven to 350°F.
Prepare 3 large pieces of tinfoil to cook the salmon. Place 1 filet salmon in each tinfoil piece. Cover with the ingredients as directed above, spreading evenly on the filets of salmon.
Wrap the salmon tightly and place on a baking sheet. Cook for 20-25 Minutes or until the internal temperature reaches 145°F.
Serve with sides as desired such as a salad or stewed vegetables along with a serving of brown rice or quinoa for a complete meal.
Prepare all vegetables and add to a medium-high skillet. Cook until all vegetables are soft. Serve alongside the salmon and starch on your plate.
Mix salad dressing ingredients together and whisk in a small bowl. Add veggies to large bowl and pour dressing over the top and toss. Place in a separate bowl for serving or place next to your salmon and starch.
Serving Size 1 piece of fish
Servings 0