Sausage Tamale Pie by Stephanie Olzinski, RDN Supervisor
If you enjoy Mexican food, make this super easy zesty Sausage Tamale Pie. This recipe will satisfy every appetite!
Preheat the oven to 400ºF.
Remove Italian sausage from casing and break into small pieces. This can be pre-cooked or not as desired.
Chop bell pepper and drain and rinse canned corn.
Start assembling ingredients into a baking dish (any size). Layer the sausage, shredded cheese, corn, and bell peppers. Evenly sprinkle the Cajun seasoning on top.
Prepare the corn bread mix as directed on the package. Hot sauce can be added to the mixture if desired. Then evenly pour the corn bread batter over the top (may not cover completely if using a larger baking dish).
Cook for at least 25-30 25 Minutes or until the sausage reaches an internal temperature of 160ºF.
Garnish with cilantro, a dollop of non-fat sour cream and enjoy hot.
Ingredients
Directions
Preheat the oven to 400ºF.
Remove Italian sausage from casing and break into small pieces. This can be pre-cooked or not as desired.
Chop bell pepper and drain and rinse canned corn.
Start assembling ingredients into a baking dish (any size). Layer the sausage, shredded cheese, corn, and bell peppers. Evenly sprinkle the Cajun seasoning on top.
Prepare the corn bread mix as directed on the package. Hot sauce can be added to the mixture if desired. Then evenly pour the corn bread batter over the top (may not cover completely if using a larger baking dish).
Cook for at least 25-30 25 Minutes or until the sausage reaches an internal temperature of 160ºF.
Garnish with cilantro, a dollop of non-fat sour cream and enjoy hot.
