Stuffed Bell Peppers
Managing your diabetes doesn’t mean you no longer can enjoy foods that you love or crave. Try our diabetic friendly stuffed peppers for a healthier version of your favorite meal!
4 medium-sized green peppersor red and orange
½ lb ground beef
½ cup white onionfinely chopped
1 cup canned whole tomatoesdrained
1 cup wild ricepre-cooked
1 tbsp Worcestershire sauce
½ tsp Italian seasoning
½ cup mozzarella cheese
non-stick cooking spray
pepperto taste
saltto taste
1
Slice off stem end of peppers and remove and discard seeds.
2
Brown ground beef and onion in a nonstick skillet over medium heat. Add tomatoes, breaking them into pieces with cooking spoon, and cook until liquid evaporates. Remove meat mixture from heat; stir in pre-cooked wild rice, Worcestershire sauce, and Italian seasoning.
3
Preheat oven to 350°F. Spoon 1/2-cup portions of filling mixture into peppers; sprinkle evenly with cheese. Place peppers in a baking dish coated with cooking spray.
4
Bake for 20 minutes or until lightly browned.
Ingredients
4 medium-sized green peppersor red and orange
½ lb ground beef
½ cup white onionfinely chopped
1 cup canned whole tomatoesdrained
1 cup wild ricepre-cooked
1 tbsp Worcestershire sauce
½ tsp Italian seasoning
½ cup mozzarella cheese
non-stick cooking spray
pepperto taste
saltto taste
