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Sweet Potato Tots

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Craving a healthy twist on comfort food? Try these crispy, golden sweet potato tots—packed with flavor, easy to make, and perfect for any meal or snack!

Sweet Potato Tots

 1 ¾ cups mashed sweet potatoes
 1 tbsp flaxseed oil
 2 tbsp water
 1 small yellow oniongrated
 3 garlic clovesminced
 1 cup panko bread crumbs
 ¾ tsp salt
 black pepperto taste
1

Preheat oven to 400 degrees F.

2

Grab a baking tray and line with parchment paper.

3

Place the sweet potatoes on the baking tray and bake for 30 minutes or until fully cooked through. Remove from oven and cool down for 10 minutes before handling them.

4

Slice the sweet potatoes in half and scoop out the contents, discarding the skin.

5

Add the flesh to a large mixing bowl. Let sit for 5 minutes until cool enough to handle.

6

Use the same baking tray and add another piece of parchment paper to it (if needed or use original one to reduce waste).

7

Use a bowl and add all ingredients and incorporate until well mixed. Use a small spoon to create 'tot like' shapes with the palm of your hand.

8

Place tots on baking tray. Bake at 400 degrees F for 25 Minutes or until outside is crispy and slightly golden brown.

9

Serve hot with your favorite dipping sauce.

Nutrition Facts

0 servings

Serving size