Tabbouleh Salad

Tabbouleh Salad

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CategoryTags, , DifficultyBeginner

This Lebanese dish is bright with flavors of Spring, fresh with leafy herbs and filling with each healthful bite.

Yields1 Serving
Prep Time10 minsTotal Time10 mins
 ½ cup bulgur wheat
 3 large bunches of fresh parsleyremove stems and finely chop
 ½ bunch of fresh mintremove stems and finely chop
 1 medium red pepperseeded and finely chopped
 1 medium yellow pepperseeded and finely chopped
 1 medium cucumberfinely chopped
 ½ red onionpeeled and finely chopped
 2 garlic clovesminced
 1 large lemonjuiced plus extra slices for garnish
  cup olive oil
 salt and pepper to taste
1

Add cooked bulgur wheat to a bowl. Add olive oil and lemon juice to a separate bowl and whisk until well combined. Pour the mixture into the bulgur wheat, stir and set aside.

2

Chop cucumbers, peppers, red onions, garlic, parsley, and mint very finely and add the ingredients to a bowl. Season with salt and pepper.

3

Add bulgur to the chopped ingredients and toss together.

4

Refrigerate for 30 minutes to chill and meld flavors together and serve alongside your favorite protein and a few extra lemon wedges.

Ingredients

 ½ cup bulgur wheat
 3 large bunches of fresh parsleyremove stems and finely chop
 ½ bunch of fresh mintremove stems and finely chop
 1 medium red pepperseeded and finely chopped
 1 medium yellow pepperseeded and finely chopped
 1 medium cucumberfinely chopped
 ½ red onionpeeled and finely chopped
 2 garlic clovesminced
 1 large lemonjuiced plus extra slices for garnish
  cup olive oil
 salt and pepper to taste

Directions

1

Add cooked bulgur wheat to a bowl. Add olive oil and lemon juice to a separate bowl and whisk until well combined. Pour the mixture into the bulgur wheat, stir and set aside.

2

Chop cucumbers, peppers, red onions, garlic, parsley, and mint very finely and add the ingredients to a bowl. Season with salt and pepper.

3

Add bulgur to the chopped ingredients and toss together.

4

Refrigerate for 30 minutes to chill and meld flavors together and serve alongside your favorite protein and a few extra lemon wedges.

Tabbouleh Salad