Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins
Whether you torched it at an hour-long spin class, or want to sip on something refreshing by the pool, nothing is more satisfying than a delicious smoothie packed with anti-inflammatory nutrients.
1cupvanilla almond milk
1cupmango chunksfrozen
1cupspinachfresh
1kiwisliced
1tbspchia seeds
1tbspflax seeds
½cupplain low fat Greek yogurt
½cupice
1
Blend and enjoy!
Nutrition Facts
0 servings
Serving size
1
Amount per serving
Calories158
% Daily Value *
Total Fat5g7%
Total Carbohydrate24g9%
Dietary Fiber 7g25%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.