Triple Berry Smoothie

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CategoryTags, DifficultyBeginner

March is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.

A sure fire way for the entire family to start their day filled with antioxidants and fiber and only takes a few minutes to prepare!

Yields1 Serving
Prep Time10 minsCook Time1 minTotal Time11 mins
 1 cup vanilla almond milk
 ¼ cup orange juice
 ½ banana
  cup blackberries
  cup rasberries
 1 cup blueberries
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ¼ tsp cinnamon
 1 cup ice
1

Blend and top with a peppermint garnish (optional) and enjoy!

Nutrition Facts

Amount Per Serving
Calories 152
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 24g8%
Dietary Fiber 7g29%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup vanilla almond milk
 ¼ cup orange juice
 ½ banana
  cup blackberries
  cup rasberries
 1 cup blueberries
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ¼ tsp cinnamon
 1 cup ice

Directions

1

Blend and top with a peppermint garnish (optional) and enjoy!

Triple Berry Smoothie