Tropical Blast Smoothie

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CategoryTags, , DifficultyBeginner

If you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.

Yields2 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins

 1 frozen ripe bananadiced
 1 cup frozen pineapplechopped
 1 ½ cups plain Greek yogurt
 1 ½ cups coconut milk or almond milk
 ½ cup shredded coconut
 1 tbsp chia seeds
 1 tsp tumeric
 1 tsp vanilla extract

1

Place all ingredients in a blender and blast together until smooth.

2

Pour and serve.

3

NOTES: I have been recycling old glass jars with their lids lately just for recipes like this. Simply remove the labels on the jars and give them a good washing. In the morning I’ll make this smoothie right before I leave the house. Then I grab my up-cycled jar and lid, pour in this smoothie goodness and head out to work. This is an awesome smoothie for the kiddos heading off to school too!

Nutrition Facts

Serving Size 2 cups

Servings 2


Amount Per Serving
Calories 338
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 4.2g22%
Sodium 133mg6%
Total Carbohydrate 57.8g20%
Dietary Fiber 6.5g26%
Sugars 46.3g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 frozen ripe bananadiced
 1 cup frozen pineapplechopped
 1 ½ cups plain Greek yogurt
 1 ½ cups coconut milk or almond milk
 ½ cup shredded coconut
 1 tbsp chia seeds
 1 tsp tumeric
 1 tsp vanilla extract

Directions

1

Place all ingredients in a blender and blast together until smooth.

2

Pour and serve.

3

NOTES: I have been recycling old glass jars with their lids lately just for recipes like this. Simply remove the labels on the jars and give them a good washing. In the morning I’ll make this smoothie right before I leave the house. Then I grab my up-cycled jar and lid, pour in this smoothie goodness and head out to work. This is an awesome smoothie for the kiddos heading off to school too!

Tropical Blast Smoothie