Tropical Blast Smoothie

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CategoryTags, , DifficultyBeginner

If you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.

Yields2 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins
 1 frozen bananadiced
 1 cup frozen pineapplechopped
 1 ½ cups plain Greek yogurt
 1 ½ cups coconut milk or almond milk
 ½ cup shredded coconut
 1 tbsp chia seeds
 1 tsp tumeric
 1 tsp vanilla extract
1

Place all ingredients in a blender and blast together until smooth.

2

Pour and serve.

Nutrition Facts

Serving Size 2 cups

Servings 2


Amount Per Serving
Calories 338
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 4.2g22%
Sodium 133mg6%
Total Carbohydrate 57.8g20%
Dietary Fiber 6.5g26%
Sugars 46.3g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 frozen bananadiced
 1 cup frozen pineapplechopped
 1 ½ cups plain Greek yogurt
 1 ½ cups coconut milk or almond milk
 ½ cup shredded coconut
 1 tbsp chia seeds
 1 tsp tumeric
 1 tsp vanilla extract

Directions

1

Place all ingredients in a blender and blast together until smooth.

2

Pour and serve.

Tropical Blast Smoothie