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Tropical Blast Smoothie

Yields2 ServingsPrep Time10 minsCook Time2 minsTotal Time12 mins

If you are feeling the need for something light and refreshing, you picked the right recipe! Packed with nutrients and great flavor, your body will thank you for this creamy tropical concoction.

 1 frozen bananadiced
 1 cup frozen pineapplechopped
 1 ½ cups plain Greek yogurt
 1 ½ cups coconut milk or almond milk
 ½ cup shredded coconut
 1 tbsp chia seeds
 1 tsp tumeric
 1 tsp vanilla extract
1

Place all ingredients in a blender and blast together until smooth.

2

Pour and serve.

Nutrition Facts

0 servings

Serving size

2 cups

Amount per serving
Calories338
% Daily Value *
Total Fat 5.3g7%

Saturated Fat 4.2g22%
Sodium 133mg6%
Total Carbohydrate 57.8g22%

Dietary Fiber 6.5g24%
Total Sugars 46.3g
Protein 13.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.