The earlier an eating disorder is detected, the better the chance for recovery. It’s important to be familiar with the signs and symptoms of disordered eating. The first step towards positive changes is to recognize disordered eating behaviors. The second step is to reach out and tell someone that you trust. You can tell a close friend, family member, or a healthcare professional. Starting this conversation can be challenging, but you’re doing the right thing by asking for help and support and you should be proud of yourself.
The National Eating Disorders Association (NEDA) website has a screening tool that can help determine if it’s time to seek professional help for an eating disorder. The screening tool can be found here: https://www.nationaleatingdisorders.org/screening-tool
Contact the Helpline for support, resources, and treatment options at (800) 931-2237. NEDA has online forums that are available 24/7 for individuals and loved ones looking to connect and communicate about the eating disorder recovery process. They also have a support group finder that can help locate in-person and online support groups.
These support options can be found online here: https://www.nationaleatingdisorders.org/free-low-cost-support
The management of an eating disorder requires a multidisciplinary approach that includes a medical doctor, therapist, family members, and a Registered Dietitian Nutritionist (RDN). How can a Registered Dietitian help? Nutrition counseling is a necessity, and an RDN can help an individual challenge distorted thoughts about:
- body image and weight.
- exploring emotions and fears surrounding food and hunger.
- accomplishing goals without any fear of being judged.
Moving forward, embracing others, and providing strong support are all keys to recovery from an eating disorder. Our Care Team at NOAH are here to help you create & manage your healthy lifestyle habits. Call 480-882-4545 today!