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Peanut Butter Banana Smoothie

Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins

Whether you are looking for a healthy start to your day or a guiltless tasty treat, you are sure to find this recipe a quick and easy way to satisfy your appetite!

 1 cup almond milk
 1 frozen bananasliced
 2 tbsp peanut butter
 ½ cup plain low fat Greek yogurt
 ½ cup ice
 1 tbsp chia seeds (optionl)
 1 tbsp flax seeds (optional)
1

Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!

2

Note: Flax and chia seeds pack lots of health benefits but won't change the taste of this smoothie much. You can eliminate, swap, or adjust the amount based on what you have on-hand. Nutrition facts are calculated including these ingredients.

Nutrition Facts

1 servings

Serving size

1

Amount per serving
Calories170
% Daily Value *
Total Fat 9g12%
Total Carbohydrate 17g7%

Dietary Fiber 5g18%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.