Sweet Potato Tots

Sweet Potato Tots

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CategoryTags, , DifficultyBeginner

Root veggies are the star of Fall and this recipe for tots are going to be a hit! I mean, who doesn't love these little crispy nutritious bundles of joy? The best is when you make a double batch and cook off, then freeze the leftovers for the next time someone wants a healthy snack. Bring on the vitamins, minerals and beneficial fiber and let's get eating!

Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 ¾ cups mashed sweet potatoes
 1 tbsp flaxseed oil
 2 tbsp water
 1 small yellow oniongrated
 3 garlic clovesminced
 1 cup panko bread crumbs
 ¾ tsp Celtic sea salt
 fresh ground black pepperto taste
1

Preheat oven to 400 degrees F.

2

Grab a baking tray and line with parchment paper.

3

Place the sweet potatoes on the baking tray and bake for 30 minutes or until fully cooked through. Remove from oven and cool down for 10 minutes before handling them.

4

Slice the sweet potatoes in half and scoop out the contents, discarding the skin.

5

Add the flesh to a large mixing bowl. Let sit for 5 minutes until cool enough to handle.

6

Use the same baking tray and add another piece of parchment paper to it (if needed or use original one to reduce waste).

7

Use a bowl and add all ingredients and incorporate until well mixed. Use a small spoon to create 'tot like' shapes with the palm of your hand.

8

Place tots on baking tray. Bake at 400 degrees F for 25 Minutes or until outside is crispy and slightly golden brown.

9

Serve hot with your favorite dipping sauce.

Ingredients

 1 ¾ cups mashed sweet potatoes
 1 tbsp flaxseed oil
 2 tbsp water
 1 small yellow oniongrated
 3 garlic clovesminced
 1 cup panko bread crumbs
 ¾ tsp Celtic sea salt
 fresh ground black pepperto taste

Directions

1

Preheat oven to 400 degrees F.

2

Grab a baking tray and line with parchment paper.

3

Place the sweet potatoes on the baking tray and bake for 30 minutes or until fully cooked through. Remove from oven and cool down for 10 minutes before handling them.

4

Slice the sweet potatoes in half and scoop out the contents, discarding the skin.

5

Add the flesh to a large mixing bowl. Let sit for 5 minutes until cool enough to handle.

6

Use the same baking tray and add another piece of parchment paper to it (if needed or use original one to reduce waste).

7

Use a bowl and add all ingredients and incorporate until well mixed. Use a small spoon to create 'tot like' shapes with the palm of your hand.

8

Place tots on baking tray. Bake at 400 degrees F for 25 Minutes or until outside is crispy and slightly golden brown.

9

Serve hot with your favorite dipping sauce.

Sweet Potato Tots