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Recipes
Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Chicken and Black Bean Burritos by Brandon Bolton, RDNThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!Spinach Rolls by Mina Goodman, RDNIf your looking for a healthy vegetarian snack, try these yummy spinach rolls. They're great for on-the-go meals, offering savory flavors and are loaded with protein. If you aren't vegetarian, you can make these with smoked salmon and cream cheese, using the same spinach wrap. Orange Chicken Sauce by Mina Goodman, RDNThis sauce offers a little sweet and a little tang but the best part is that it's packed full of flavor and compliments chicken, pork and even tofu alongside a serving of brown rice and steamed broccoli. Salmon Patties by Mina Goodman, RDNWith Salmon being one of the most nutritious foods on the planet, it's no wonder your body feels great after eating this popular fatty fish. Loaded with nutrients such as essential Omega-3 fatty acids, protein and B vitamins you are sure to get every bit of health plus amazing flavors out of this versatile fish that can be steamed, sauteed, smoked, grilled, baked, poached or even served raw in sushi or sashimi. Creamy Spaghetti Squash, Wild Mushroom and Spinach Bake by Rhyan Geiger, RDNThis recipe uses spaghetti squash instead of pasta which cuts down on the carbs for those who are trying to stay clear. Add spinach and mushrooms which are packed with nutrients and bake in a super creamy sauce and you have yourself a delicious and healthful meal. This bake is a complete meal but can also be served as a side along with a piece of white fish or baked chicken for those that are looking for more protein.
