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Recipes
Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Spinach Apricot Salad with Blue Cheese by Mina Goodman, RDNThis salad starts with spinach, a super nutrient that is mild and compliments tangy slices of dried apricots, another amazing fruit for it's health benefits. Add some cashews for a crunch and much needed protein and top with a few sliced grapes and tangy blue cheese and you have yourself a delicious healthful salad that is great all year long!Greek Chicken Pasta by Mina Goodman, RDNThis pasta dish is packed with healthful nutrients and tastes great. A perfect dish for entertaining and quick and easy enough to prepare on days that your time is limited. The best part is that it's a complete meal and makes great leftovers. Pomegranate Kale Salad by Mina Goodman, RDNThis salad is full of super food nutrients. Kale's hardy curly leaves, sweetened by orange slices and a burst of juice that comes from the pomegranate seeds makes this dish craveable for kale lovers and those who are unsure of the super green. Roasted Gnocchi with Asparagus and Tomatoes Tossed in a Meyer Lemon Vinaigrette by Mina Goodman, RDNThe distinctive sweet-tart floral taste of Meyer lemons with the natural sweetness of roasted asparagus and tomatoes takes this side dish to a whole new level of flavor. Super easy to make, this gnocchi side dish is perfect with a grilled or baked piece of fish or chicken for a complete meal.Goat Cheese Stuffed Pork Chops by Stephanie Olzinski, RDNPork chops are a tender and mild cut of pork that act as a blank canvas to any flavors you choose to add to them. For this recipe, we've decided to stuff them with healthy spinach, sun dried tomatoes and creamy goat cheese.Salmon 3 Ways by Stephanie Olzinski, RDNSalmon is one of the most nutritious foods you can eat. This fatty fish is loaded with healthful nutrients such as omega-3 fatty acids, protein, B vitamins, and many others. The American Heart Association recommends eating 2 servings of fish each week. Try salmon 3 different ways and serve with a side of stewed veggies or a salad and a portion of brown rice or quinoa for a tasty and complete meal.
