Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Dilly Chickpea and Radish Salad by Mina Goodman, RDN Nutrition EducatorThis tangy, light and very healthful salad is beautiful to look at and present at the next meal gathering. Perfect for outdoor potlucks and picnics. I usually make this the night before or at least the morning of so the flavors have a chance to incorporate into the vegetable.Shrimp Ceviche by Nicole Vaudrin, RDN Nutrition EducatorLight and fresh, there is nothing like a bowl of ceviche as a light meal. Go the traditional route and let the citrus "cook” the shrimp, or use pre-cooked shrimp for those that are a bit more cautious with food safety. Either way, you'll get a complete meal packed with plenty of protein, fiber and healthy fats along with some amazing nutrients like vitamin c that may help improve skin elasticity and stimulate collagen production. Breakfast Bean Burritos by Nicole Vaudrin, RDN Nutrition EducatorBreakfast burritos are an easy to freeze or store option for weekly meal preparation. This recipe includes plenty of vegetables and delicious fiber-filled beans for a healthy and filling breakfast. The best part is you can add any toppings you love like avocado, cilantro, lime, hot sauce, salsa and more...Dark Chocolate Cinnamon CoffeeThis is a delicious warm drink that goes great with just about anything. Strawberry Banana Ice Cream with Chocolate Chips by Rhyan Geiger, RDNTry this healthy alternative to ice cream the next time you're looking for something sweet but are still trying to be health conscious. You can also use oatmilk or coconut milk while blending fruit together as alternatives to the almond milk. Overnight Chocolate Chia Seed Pudding by Rhyan Geiger, RDNThis Chocolate Chia pudding is naturally sweetened, vegan and gluten free and the best part is, you can have it for breakfast. That's right - chocolate for breakfast is a thing and we're telling you to go for it! Loaded with nutrients like fiber and protein, you won't feel guilty one bit after finishing the last drop, including licking the spoon.
