Pumpkin is rich in vitamins, minerals, and antioxidants making it an incredibly healthy food. Add a few other key ingredients that are packed with omega’s, protein, and fiber – and you’ve got yourself a crowd pleaser for any occasion.
Yields22 ServingsPrep Time10 minsTotal Time10 mins
2 ¼cupsold fashioned or rolled quick oats
½tspsalt
1tsppumpkin spice
1tspcinnamon
¼cupchia seeds
¼cupflax seeds
¼cuppeanut butteruse sunflower butter if allergic to peanuts
¼cupmaple syrup
¼cupchocolate chipsyou can also use dried cranberries
¼cupfinely chopped pumpkin seeds
1
Grab a bowl and pour the oats in and grind with the back of a spoon to break them up a bit.
2
Add the rest of the ingredients, minus the chocolate chips, and mix until fully incorporated. You will notice a dough like consistency forming.
3
Add the chocolate and mix to incorporate.
4
Roll the mixture into round balls using a tbsp. scoop until the dough is all used up.
5
Place in the refrigerator for about an hour to get firm and set up.
6
NOTE: This recipe is both gluten free and vegan, making it a perfect snack for just about anyone. If you have a nut allergy, use sunflower butter instead of peanut butter.
Nutrition Facts
22 servings
Serving size
1 piece
Ingredients
2 ¼cupsold fashioned or rolled quick oats
½tspsalt
1tsppumpkin spice
1tspcinnamon
¼cupchia seeds
¼cupflax seeds
¼cuppeanut butteruse sunflower butter if allergic to peanuts
¼cupmaple syrup
¼cupchocolate chipsyou can also use dried cranberries
¼cupfinely chopped pumpkin seeds
Directions
1
Grab a bowl and pour the oats in and grind with the back of a spoon to break them up a bit.
2
Add the rest of the ingredients, minus the chocolate chips, and mix until fully incorporated. You will notice a dough like consistency forming.
3
Add the chocolate and mix to incorporate.
4
Roll the mixture into round balls using a tbsp. scoop until the dough is all used up.
5
Place in the refrigerator for about an hour to get firm and set up.
6
NOTE: This recipe is both gluten free and vegan, making it a perfect snack for just about anyone. If you have a nut allergy, use sunflower butter instead of peanut butter.
