Peanut Butter Banana Smoothie

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CategoryTags, , DifficultyBeginner

March is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.

Whether you are looking for a healthy start to your day or it’s time for a guiltless tasty treat, you are sure to find this recipe a quick and easy way to curb your appetite!

Yields1 Serving
Prep Time10 minsCook Time2 minsTotal Time12 mins

 1 cup almond milk
 1 frozen bananasliced
 2 tbsp peanut butter
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ½ cup ice

1

Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 17g6%
Dietary Fiber 5g20%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup almond milk
 1 frozen bananasliced
 2 tbsp peanut butter
 1 tbsp chia seeds
 1 tbsp flax seeds
 ½ cup plain low fat Greek yogurt
 ½ cup ice

Directions

1

Blend and top with a drizzle of peanut butter and chopped nuts (optional) and enjoy!

Peanut Butter Banana Smoothie