The Green Machine Smoothie
March is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.
Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes on the field, nothing is more satisfying than a delicious post-workout smoothie packed with anti-inflammatory nutrients.
1 cup vanilla almond milk
1 cup mango chunksfrozen
1 cup spinachfresh
1 kiwisliced
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
½ cup ice
1
Blend and enjoy!
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 158
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 24g8%
- Dietary Fiber 7g29%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 cup vanilla almond milk
1 cup mango chunksfrozen
1 cup spinachfresh
1 kiwisliced
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
½ cup ice
Directions
1
Blend and enjoy!
