Vegan Grain Bowl with Butternut SquashButternut squash is a perfect winter squash that offers a sweet nutty flavor. Commonly roasted or baked, this squash is low in calories and a good source of vitamin c, calcium, iron, phosphorus and copper. This healthful salad gives you even more nutrients thanks to the addition of pecans, which contain oleic acid along with phenolic antioxidants that may help reduce the risk of heart disease. Toss with a light dressing and you’ve got yourself a delicious heart healthy salad. Spring Salad with ChickpeasThis is one of my favorite salads to make in the Spring because it’s super simple and packed with healthful nutrients. Serve as is or add your favorite protein such as grilled chicken, steak or salmon. Apple Spinach Salad with Cranberries and FetaIf you are looking for a light lunch or a side to a lovely dinner, you have got to make this recipe. Each bite is packed with nutrients, antioxidants, and fiber, providing a sweet and savory bite.Strawberry Spinach and Feta SaladThis salad is bursting with sweet tangy flavor that is so easy to make and a great dish to bring to the next party you attend!Rice Noodle Salad with VeggiesIf you are looking for a cold grab-and-go salad that offers a sweet and tangy bite that is nutritious and delicious…you came to the right place! This salad, also called bun in Vietnamese, is easy to make for a work lunch and delicate enough for a weekend meal during the summer months.Kohlrabi SlawHave you ever had Kohlrabi? Kohlrabi is part bulb, part greens. Taste and texture of radish, jicama, broccoli and collard green. Don’t be intimidated by this underrated vegetable that is packed with nutrients!
Season: This cool-weather crop is best early fall – spring.
How to store: Cut off leaves, wrap in a damp paper towel, and put in a Ziploc bag. Leaves last three to four days and bulbs can last several weeks.Pear, Walnut, and Savoy Cabbage SaladHave you ever had Savoy Cabbage? Savoy Cabbage is the most versatile cabbage of all varieties. Known as the ‘Savoy King,’ its texture and flavor supplement soups, stews and salads. This is a great salad for a grab-on-the-go lunch or to bring to work. Add some grilled chicken for a complete meal.Beet Salad with Goat Cheese and Orange Vinaigrette DressingHaving a picnic in the park? Need a good salad recipe that will keep all day? We’ve got a #recipe you will love – Beet Salad with Goat Cheese and Orange Vinaigrette.Greek Salad with Israeli CouscousThis healthy Greek salad recipe is packed full of fresh flavors. All you have to do is halve cherry tomatoes, thinly slice red onion and roughly chop a cucumber. Add couscous, crumble feta cheese and toss in Kalamata olives. Mix the tangy lemon vinaigrette ingredients in a mason jar and shake to incorporate all the ingredients. Lastly, drizzle the vinaigrette over the top and toss!
This makes a great side salad gets better as it sets so make extra for the next day. For a complete meal, add chicken skewers or your favorite piece of fish and a slice of crusty bread.
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