Quinoa and Black Bean Salad by Brandon Bolton, RDNWhether you are vegetarian or just looking for a healthy meal, we've got you covered with this delicious and nutritious Quinoa and Black Bean Salad that's packed with plenty of protein and fiber to help keep you feeling fuller longer. Easy to make ahead and store in containers for those days you're on the go. Spinach Apricot Salad with Blue Cheese by Mina Goodman, RDNThis salad starts with spinach, a super nutrient that is mild and compliments tangy slices of dried apricots, another amazing fruit for it's health benefits. Add some cashews for a crunch and much needed protein and top with a few sliced grapes and tangy blue cheese and you have yourself a delicious healthful salad that is great all year long!Pomegranate Kale Salad by Mina Goodman, RDNThis salad is full of super food nutrients. Kale's hardy curly leaves, sweetened by orange slices and a burst of juice that comes from the pomegranate seeds makes this dish craveable for kale lovers and those who are unsure of the super green. Vegan Grain Bowl with Butternut SquashButternut squash is a perfect winter squash that offers a sweet nutty flavor. Commonly roasted or baked, this squash is low in calories and a good source of vitamin c, calcium, iron, phosphorus and copper. This healthful salad gives you even more nutrients thanks to the addition of pecans, which contain oleic acid along with phenolic antioxidants that may help reduce the risk of heart disease. Toss with a light dressing and you’ve got yourself a delicious heart healthy salad. Spring Salad with ChickpeasThis is one of my favorite salads to make in the Spring because it’s super simple and packed with healthful nutrients. Serve as is or add your favorite protein such as grilled chicken, steak or salmon. Apple Spinach Salad with Cranberries and FetaIf you are looking for a light lunch or a side to a lovely dinner, you have got to make this recipe. Each bite is packed with nutrients, antioxidants, and fiber, providing a sweet and savory bite.
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