Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Summer Fruit Salad with a Honey Lime DrizzleThis is not your typical fruit salad! Fresh fruits high in antioxidants are topped with granola and feta cheese. Sprinkle with chia seeds to add extra protein and fiber. Add a little honey lime drizzle over the top and enjoy! Our Nutrition Services team is here to help you create and manage your healthy lifestyle habits. To request an appointment, call 480-882-4545.Overnight Chocolate Chia Seed Pudding by Rhyan Geiger, RDNThis Chocolate Chia pudding is naturally sweetened, vegan and gluten free and the best part is, you can have it for breakfast. That's right - chocolate for breakfast is a thing and we're telling you to go for it! Loaded with nutrients like fiber and protein, you won't feel guilty one bit after finishing the last drop, including licking the spoon. Banana and Peanut Butter Bites by Brandon Bolton, RDNThis guiltless sweet snack is pretty tasty and has many health benefits making it a quick and easy treat when you're having a sweet tooth moment. Red Lentil Salsa by Rhyan Geiger, RDNThe next time you're making salsa, be sure to use this recipe because it's packed with iron, folate and is an excellent source of protein. Add some chips or serve on top of your favorite piece of poached fish for a complete meal. Hemp Heart Energy Bites by Rhyan Geiger, RDNSpicy Roasted Pumpkin Seeds by Brandon Bolton, RDNThese delicious pumpkin seeds are spiked with chili powder, garlic and cayenne making them a spicy and healthy snack that everyone will love.
