Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Simple Roasted Butternut Squash by Brandon Bolton, RDNAs fall begins to settle in, it's time to break out some of my favorite recipes. This one in particular is super simple to make and tastes delicious. The best part is that butternut squash is low in calories and high in many nutrients. Vegan Grain Bowl with Butternut SquashButternut squash is a perfect winter squash that offers a sweet nutty flavor. Commonly roasted or baked, this squash is low in calories and a good source of vitamin c, calcium, iron, phosphorus and copper. This healthful salad gives you even more nutrients thanks to the addition of pecans, which contain oleic acid along with phenolic antioxidants that may help reduce the risk of heart disease. Toss with a light dressing and you’ve got yourself a delicious heart healthy salad.
