Swinging into Spring – How to Keep Your Allergies in Check

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Spring is here, and in Arizona, that means it’s not just spring training season – it’s also the peak of allergy season! As the desert comes to life again, pollen levels soar, and allergy sufferers find themselves sneezing and sniffling more than usual. With these tips, we’re helping to keep your allergies in check so that you can enjoy everything this beautiful season has to offer – both on and off the field.

Know Your Opponent

From February to June, allergy sufferers in Arizona face their toughest opponent: high pollen counts and windy conditions. The biggest rivals? Trees like ash, mesquite, mulberry, cottonwood, oak, olive, and various grasses. These sneeze-inducing elements can be tough opponents during springtime, but with the right game plan, you can step up to the plate and hit a home run against them.

Defensive Plays

Preventing allergies is all about defense. Here are some key strategies to keep those pesky allergens at bay:

  • Keep windows and doors closed – limiting outdoor air can significantly reduce pollen exposure indoors.
  • Use air purifiers – these devices help trap allergens, making the air cleaner and safer to breathe.
  • Wash bedding and clothing regularly – pollen can cling to fabrics, so frequent washing can help to remove potential allergens.
  • Vacuum and dust often – dusting and vacuuming regularly can prevent allergens from settling in your home.
  • Take off your shoes and socks – leave your shoes and socks at the door to prevent tracking pollen throughout your home.
  • Pollen Forecast – websites like Pollen.com can help allergy sufferers stay updated on the daily pollen forecast in their area.

Offensive Strategies

When allergies strike, it’s time to go on the offensive. Prevention medications and strategies that are often used to alleviate allergy symptoms are:

  • Over-the-counter (OTC) antihistamines – these medications can help relieve sneezing, itching, and nasal congestion.
  • Nasal corticosteroids – nasal sprays help to reduce inflammation and provide long-term relief from allergy symptoms.
  • Decongestants – decongestant medications can help to alleviate nasal congestion and sinus pressure.
  • Eye drops – if your allergies affect your eyes, over-the-counter eye drops can provide relief from itching and redness.
  • Natural remedies – some people find relief from allergies through natural remedies like saline nasal rinses or herbal supplements. 

All-Star Treatment

If you suspect you or your loved one is suffering from allergies, schedule an appointment with your NOAH medical provider. Our team can help identify the issue, provide relief, and refer you to an allergist if necessary.

How Loving Yourself Leads to Better Health

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Valentine’s Day is a time to celebrate love, but it’s also a great reminder to show your heart some love—literally! Your heart is at the center of your health, and taking care of it benefits you and the people you love most. This February, let’s focus on how love, health, and self-care go hand in hand.

The Science of Love and Health

Did you know that feeling loved and connected can improve your physical health? Research has shown that people in supportive relationships often have lower blood pressure, reduced stress levels, and even a decreased risk of heart disease. Acts of love—whether it’s a heartfelt conversation, a hug, or a thoughtful gesture—can trigger the release of oxytocin, a hormone that helps lower cortisol (the stress hormone) and promotes heart health.

But love isn’t just about relationships with others. Self-love and caring for your own health are equally important. Making time for regular check-ups, eating heart-healthy foods, and staying active are acts of love toward yourself that pay off for a lifetime.

Tips for a Healthy and Loving Life

  1. Share a Healthy Meal: Celebrate Valentine’s Day with heart-healthy foods like salmon, leafy greens, and dark chocolate (in moderation!).
  2. Get Moving Together: Take a walk, dance, or do an activity you both enjoy—it’s good for your heart and a great way to bond.
  3. Set Healthy Boundaries: Protect your emotional and physical well-being by setting boundaries in your personal and work life. Saying “no” when needed and prioritizing time for self-care can reduce stress and improve your overall health.
  4. Show Gratitude: Expressing appreciation can improve your emotional well-being and strengthen your relationships.
  5. Practice Self-Care: Whether it’s quiet meditation, reading, or relaxing in nature, find moments that nurture your soul.

Take Action for Your Heart

This Valentine’s Day, make a commitment to prioritize your health. Your NOAH provider is here to support you in every stage of your wellness journey. Whether you need a heart health check-up, nutrition advice, or mental health support, we’re here to help you take care of your whole self. Schedule an appointment today and show your heart some love—you deserve it!

Join the NOAH Patient Advisory Council – Your Voice Matters

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At NOAH, we’re always looking for ways to make your experience better. From how comfy the chairs are in the lobby to making sure everyone feels heard, we want your input! That’s why we’re launching our new Patient Advisory Council, and we’d love for you to be part of it.

Here’s what you’ll do as a council member:

  • Share your thoughts and recommendations through quick online surveys about what’s working and what could be better.
  • Chat with NOAH leaders in small focus groups to help shape changes that really matter.
  • Make an impact in your community through fun volunteer opportunities.

We’re looking for patients or their guardians who are 18 or older and want to help make a difference. Active participation is a requirement of membership and is defined by participation in at least one council activity within a rolling 12-month period. 

Help be a voice for your community! To apply, click the link below:

Patient Advisory Council Member Application