Fall Ginger and Turmeric Tea
This tea will become your 'best friend' throughout the winter months and any time of year you need a boost. Offering tons of healthful benefits from each ingredient, it's a 'must have.' This beverage is perfect for boosting your immune system with antioxidants and more.
1 lemonsliced
1 inch gingersliced; leave the peel on for added health benefits
2 inch turmericsliced; leave the peel on for added health benefits
1 pinch fresh cracked black pepper for bioavailability of the turmeric
1 tbsp maple syrupor local honey
4 cinnamon sticks
1
Place a pot on medium high heat and add water. Add ingredients and let come to a boil and reduce to a simmer for 8-10 minutes.
2
Pour contents into your favorite mug and add a cinnamon stick as a garnish.
Nutrition Facts
Serving Size 8 oz
Servings 4
Ingredients
1 lemonsliced
1 inch gingersliced; leave the peel on for added health benefits
2 inch turmericsliced; leave the peel on for added health benefits
1 pinch fresh cracked black pepper for bioavailability of the turmeric
1 tbsp maple syrupor local honey
4 cinnamon sticks
Directions
1
Place a pot on medium high heat and add water. Add ingredients and let come to a boil and reduce to a simmer for 8-10 minutes.
2
Pour contents into your favorite mug and add a cinnamon stick as a garnish.
