Lemon Brownies by Stephanie Olzinski, RDN | Nutrition SupervisorHave you heard the news? Brownies aren't just made with chocolate? In fact, here's a lemon brownie recipe that is delicious and super simple to make. No butter, no mixer and well, just dump the ingredients in a bowl, mix and bake! While these light and fluffy brownies are cooking you can mix up your glaze and before you know it, they'll be all gone!Pineapple Whip by Nicole Vaudrin, RDN | Nutrition EducatorAs the weather begins to warm you may find yourself spending more time down the ice cream aisle at your local grocery store in search of treats to keep you and your family cool. This Pineapple Whip recipe offers the same cool feeling of your favorite frozen dessert but with far less calories and many more beneficial nutrients. Baked Stuffed Apples by Nicole Vaudrin, RDN | Nutrition EducatorOne of my favorite desserts include baked stuffed apples. I especially love these when they're made with Honeycrisp apples. Warm and comforting, this classic recipe gives you a taste of sweet with the goodness of apples, dried fruit, nuts, and oatmeal.Strawberry Banana Ice Cream with Chocolate Chips by Rhyan Geiger, RDNTry this healthy alternative to ice cream the next time you're looking for something sweet but are still trying to be health conscious. You can also use oatmilk or coconut milk while blending fruit together as alternatives to the almond milk. Keto Low Carb Pumpkin CookiesI’ve been searching for a healthier version of a cookie to make during the holiday season and I’ve found one. Not just because it’s keto friendly, but because the star ingredient is pumpkin. Did you know that pumpkin is loaded with nutrients that are great for your skin? High in carotenoids like beta-carotene, which our bodies turn to Vitamin A, studies have shown that these carotenoids can act as a natural sunblock. They can also help protect skin cells against damage from harmful UV rays. Now let’s talk about Vitamin C. Your body needs this in order to make collagen which is a protein that keeps your skin strong and healthy. You’ve probably heard about collagen all over social media. You can consume it in many ways…but did you ever think a cookie would be able to provide this 'must have' protein in such a satisfying way? As your making this delicious recipe, just think about all the health benefits your getting from this winter squash.Pumpkin Apple BakeThe season for ‘all things’ pumpkin is finally here and that means let’s get to cooking! I’m starting the menu off with a delicious pumpkin apple bake that, believe it or not, makes a great breakfast or dessert item.
Pumpkin is rich in vitamins, minerals and antioxidants making it an incredibly healthy food. Not that anyone ever needs a reason to eat this deliciousness during the fall season. Adding apples packed with fiber and low in calorie adds a special boost of nutrition to this already healthy dish.
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