Keto Low Carb Pumpkin CookiesI’ve been searching for a healthier version of a cookie to make during the holiday season and I’ve found one. Not just because it’s keto friendly, but because the star ingredient is pumpkin. Did you know that pumpkin is loaded with nutrients that are great for your skin? High in carotenoids like beta-carotene, which our bodies turn to Vitamin A, studies have shown that these carotenoids can act as a natural sunblock. They can also help protect skin cells against damage from harmful UV rays. Now let’s talk about Vitamin C. Your body needs this in order to make collagen which is a protein that keeps your skin strong and healthy. You’ve probably heard about collagen all over social media. You can consume it in many ways…but did you ever think a cookie would be able to provide this 'must have' protein in such a satisfying way? As your making this delicious recipe, just think about all the health benefits your getting from this winter squash.Pumpkin Apple BakeThe season for ‘all things’ pumpkin is finally here and that means let’s get to cooking! I’m starting the menu off with a delicious pumpkin apple bake that, believe it or not, makes a great breakfast or dessert item.
Pumpkin is rich in vitamins, minerals and antioxidants making it an incredibly healthy food. Not that anyone ever needs a reason to eat this deliciousness during the fall season. Adding apples packed with fiber and low in calorie adds a special boost of nutrition to this already healthy dish.
Grilled Peaches Topped with Homemade Vanilla Ice CreamIf you need a delicious, last minute dessert for your summer cookout, these grilled peaches a la mode make the perfect crowd pleaser. Best part, peaches are packed with vitamins and minerals including vitamin c which helps fight off infection and helps to eliminate harmful free radicals that can cause certain cancers.Cantaloupe SorbetThis is such a light, simple and healthful dessert that cleanses your palate after a delicious meal. It also makes a great poolside treat for all to enjoy!Banana Berry SorbetThere are times when you need a little something sweet to satisfy those taste buds of yours, but you may not want the added sugars that leave you feeling run down. Seasonal fruit sorbets have become a favorite quick treat for our family, especially during the warmer months.Strawberry Rhubarb Cobbler with GranolaSweet fragrant strawberries mixed with the tartness of rhubarb makes for an amazing springtime dessert. If you’re lucky enough to have leftovers, add it to your favorite yogurt the next day and make a breakfast parfait ‘on the go!’
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