The 2024-2025 school year is just around the corner and the back-to-school feeling is nice to have back. As kids everywhere begin to get ready for the year, here are ways to make sure the start of the school year is a healthy and safe one.

Well-child Appointments
Well-child checks or well-child visits are crucial for healthy development among children. Make sure your child has their well-child appointment before school starts!

Schedule a Sports Physical
If your child is playing any sport this fall or spring, it’s a good time to get them a physical before the season gets into full swing.

Make Sure Immunizations Are Up to Date
Schools require immunizations and they keep your child and their classmates protected from unnecessary, dangerous, and sometimes fatal diseases. Take a look at the CDC list of childhood vaccines.

Start a Good Sleep Routine
Kids need enough sleep to develop and do well in school and everything else. Most children need between 9-12 hours of sleep each night, so start a routine now and keep it up!

Be Physically Fit
Kids need at least one hour of exercise every day. Make sure they get enough activity whether it is walking, swimming, playing soccer or basketball, dancing, or something else.

Get School Supplies Ready
Start the school year with a sturdy backpack. Make sure your student has whatever supplies, like notebooks, folders, pens, and pencils, etc. to start the year successfully.

Talk About Bullying
Make sure your child knows about the seriousness of bullying. It can hurt people emotionally and mentally and can harm their learning. If your child is being bullied or sees another student bullied, make sure they know to tell a bully to “Stop!” and to talk to a trusted adult (teacher, counselor, nurse) at school.

Ready to start this school year and get your student in for their back-to-school medical appointments? NOAH pediatricians, counselors, nutritionists, and community resource specialists can help your student and family head into the year with everything you need for success. Make an appointment today!