Summer fun safety tips

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As the kiddos enjoy their summer break and family gatherings become a weekend must, NOAH has you covered with some great summer tips to keep you and your family safe while still having fun!

Firing up the grill maybe be the largest safety hazard of the summer season. Use caution when grilling with open flame and be careful when using charcoal lighter fluid. In addition, food safety is easy to overlook at summer picnics, but these warm weather gatherings can lead to foodborne illness if proper food preparation and handling are not followed. When prepping and cooking, make sure you use these tips to ensure your food is safe to avoid getting your family or guests sick.
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Kristal’s road trip food list

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Kristal Burton
NOAH Registered Dietician

It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort. Pack these dietitian approved healthy snacks and if you have are going to stop to eat a meal, pick a restaurant that offers healthy meal options.

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6 tips for avoiding weight gain on road trips

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It’s that time of year when you load up the car and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort.

To avoid the traveling weight gain, follow these 6 dietitian approved tips: Read more

Dental Tips for Kids

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Fun ideas for happy healthy smiles

It’s not always easy to get your kiddos to practice good dental hygiene. Below are a few tips that will help you encourage your little ones to practice oral health at a young age setting the foundation for healthy adult teeth. With a little creativity, dental hygiene can be fun for kids at home and will prepare them for a successful visit at NOAH for their next cleaning appointment! We are accepting new patients so call today at 480-882-4545. Read more