For the first time ever, we’ve been asked to practice social distancing, self-quarantine and even shelter in place. These changes affect the way we work, socialize and live. Until our circumstances return to “normal” we have a few tips to help you cope with these temporary changes.
Meditation can help create a feeling of calmness when stress has you feeling anxious or tense.
The unknown can be a stressful time which can increase your anxiety and a fears. This video shares some ways in which you can keep your mind grounded when you need it most.
What do they mean, and why do they apply to you in the workplace?
Many of us are spending our days housebound due to the COVID-19 pandemic. At some point, you’ll have to venture out to the grocery store and NOAH wants to make sure that you have a printable list of what to get.
As the coronavirus pandemic continues, millions are practicing social distancing at home. By now, you or your children may be going a little stir-crazy. Avoid cabin fever with these top tips to keep kids entertained and give much needed parents a little break.
Anytime your student begins to feel restless and is struggling to pay attention, try one of these Brain Breaks. Most only take a few minutes and help to take their mind off of the lesson plan at hand
Your home: Home entry doors should have hand sanitizer available for everyone who enters the home If you have older family members living at your home – discuss having them use a separate entry if possible and isolate if needed from high volume areas If family members were with larger groups – change clothes near […]
Dr. Patricia Avila
What is Newborn Screening?
Newborn Screening includes a 2-part blood test, hearing screening, and screening for Critical Congenital Heart Disease.
