Entries by Christina Henning

10 Bright Ideas for Weight Loss

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By Kahti Paydar, RDN | Registered Dietician Are you finding yourself wanting to lose weight?  Do you feel your weight loss New Year’s resolution got off to a late start?  Believe it or not, there’s still time to achieve your health goals!  Make small, gradual, and realistic changes that will build upon one another, creating […]

The Not So Social Life: The Effect of COVID on Social Wellness

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By Joy Golden, LCSW | Manager Behavioral Health Over the past two years, we have been asked to stay home, quarantine, socially distance, and more to reduce the spread of COVID. This change in our normal behavior has lasted a long time. It has also caused a very real and serious change to normal life and […]