Get Active and Exercise – Diabetes Management
Depending on the day (and the person), ‘exercise’ can be a rather exhausting task versus a welcomed activity. However, we know how important it is for our overall health – especially for those that have diabetes.
Your Care Team at NOAH note that being active provides huge benefits to your body from:
- Lowering blood glucose (sugar).
- Lowering cholesterol.
- Lowering blood pressure.
- Helping with weight loss.
- Improving overall mood.
You don’t have to be obsessive about exercise to reap the benefits. Learn a few strategies to help you become more active as part of your diabetes management plan that are doable and keep you moving in the right direction. Read more