Does The Big Game Come With A Big Risk?

Football Season is in full swing, with two teams facing-off for a chance to be this year’s NFL Champions. Emotions are at an all-time high, and anything is possible. Regardless of which team we support, the uncertainty keeps us on the edge of our seat, our hearts pounding with adrenaline until the final seconds.

So, what exactly happens to our body during the most stressful moments that have and will come to define sports history?

The Heart’s Reaction to Game Day Stress

According to a study published in the New England Journal of Medicine, research found that viewing a stressful soccer match more than doubles the risk of having a minor cardiovascular event. Some fans have a very emotional response to an intense game that triggers their fight-or-flight. This can increase heart rate, blood pressure, cause narrowing of blood vessels and sometimes arrhythmias, or abnormal heart rhythm.

According to NOAH provider Nicole James, FNP-C, this is a “completely normal” response as adrenal glands release hormones that increase blood pressure and heart rate. Increased heart rate and blood pressure requires extra workload on the heart and those individuals with preexisting heart conditions, such as heart disease or coronary artery disease, may experience more significant symptoms when they’re excited or nervous at a sporting event.

A Heart-Pumping Experience

If you’ve ever felt like watching a game is a workout, you’re not far off. A study from the Canadian Journal of Cardiology found that tuning into a hockey game increased TV viewers’ heart rates by an average of 75%. For attendees at the game, heart rates spiked by 110%—similar to what’s seen during moderate-to-vigorous exercise!

Play It Safe

However, most individuals watching sports are just fine. Dr. Robert Kloner, director of cardiovascular research at Huntington Medical Research suggests being aware of symptoms such as:

  • chest pain or pressure
  • shortness of breath
  • palpitations
  • feelings of lightheadedness or dizziness
  • fainting

If you experience any of these symptoms, don’t ignore them!

More Than a Game

Despite the minimal risks, watching sports allows us to escape real life stressors and connect with a like-minded community. Doing so allows us to experience a collective glory when our team does well and gives us hope for better even when they don’t.

If you want to ensure you’re game-day ready, schedule an appointment with your NOAH provider today. Our team is here to help you stay healthy so you can cheer on your team for years to come.

Staying Healthy During the RSV and COVID Surge

This winter, healthcare providers are seeing a significant rise in cases of Respiratory Syncytial Virus (RSV) and COVID-19. These respiratory illnesses can be especially challenging for children, older adults, and individuals with weakened immune systems. But don’t worry—there are steps you can take to reduce your risk of getting sick and keep your family healthy.

What You Need to Know

RSV and COVID-19 are both highly contagious and spread through respiratory droplets when an infected person coughs, sneezes, or talks. Common symptoms include coughing, fever, congestion, fatigue, and in severe cases, difficulty breathing. The viruses are particularly active during the colder months when people spend more time indoors in close proximity to others.

Tips to Stay Healthy

  1. Get Vaccinated: Updated COVID-19 vaccines and RSV immunizations (available for certain age groups) are your best defense. Speak with your NOAH provider about the right options for you and your family.
  2. Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds. Use hand sanitizer when soap isn’t available.
  3. Wear a Mask: If you’re in crowded indoor spaces or around individuals at higher risk, wearing a mask can help prevent the spread of germs.
  4. Disinfect Surfaces: Regularly clean high-touch surfaces like doorknobs, phones, and countertops.
  5. Stay Home if You’re Sick: If you or your family members feel unwell, avoid going out and spreading germs to others.
  6. Boost Your Immune System: Maintain a healthy diet, stay hydrated, exercise regularly, and prioritize sleep.

Know When to Seek Help

If you or a loved one experience severe symptoms like difficulty breathing, chest pain, or confusion, seek medical attention immediately. Early intervention can prevent complications and improve recovery.

By taking these precautions, you can protect yourself and your loved ones from the seasonal surge of RSV and COVID-19. To stay ahead of your health this winter, schedule an appointment with your NOAH provider today. Together, we can keep you and our community safe and healthy!

Safe Disposal of Medications: De-clutter for the New Year

As we settle into the New Year, it’s the perfect time to clean out not only our closets but also our medicine cabinets. Decluttering your medications is a great way to start fresh, ensuring your home is safer and more organized. Here’s why and how you can safely dispose of old medications and sharps.  

Why Safe Disposal Matters 

Sharps and medications that are expired or no longer needed can pose serious risks:  

  • Health Risks: Taking expired or unused medications can be dangerous, as they may not work effectively or could lead to harmful side effects.  
  • Accidental Exposure: Children, pets, or even adults can accidentally puncture themselves with needles or consume medications, leading to poisoning or other health emergencies.  
  • Environmental Concerns: Flushing medications down the toilet or throwing them in the trash can harm water supply and the environment.  

How to Safely Dispose of Medications  

Here are some simple and responsible ways to dispose of old medications:  

  1. Contact Your Pharmacy or Medical Office: Many large pharmacies have installed safe medication disposal kiosks in their store. Here you can check if there is a location available in your area. Please note that NOAH Health Centers do not currently provide medication disposal kiosks.
  2. Sharps Disposal: Proper disposal of needles and other sharps is essential for safety. Here you can enter your zip code to find the closest disposal site near you.
  3. City of Phoenix Police Department Drop Boxes: The following locations have medication disposal drop boxes for pills, patches, ointments, vitamins, samples, pet medications, and prescription drugs. 

Please note that needles, sharps, aerosols, inhalers, medical waste, lotions, liquid medicines, and thermometers are not permitted for drop off at these locations.

4. Dispose at Home (If No Other Option):  

Medications

  • Mix the medication with an unappealing substance like coffee grounds or kitty litter.  
  • Place the mixture in a sealed plastic bag and throw it in your household trash.  
  • Remove any personal information from prescription bottles before recycling them. 

Sharps

  • Find a puncture resistant container like an empty detergent bottle, peanut butter jar, or jumbo pretzel container – something you can throw away.
  • Place needles and syringes point-side down into the container leaving at least two inches of space from the top.
  • Use duct tape to tightly seal the container and to clearly label with “non-recyclable medical waste”.
  • Dispose of entire container in the TRASH – do not recycle.

Tips for Decluttering Your Medicine Cabinet  

  • Check Expiration Dates: Go through all your medications and toss anything that’s expired.  
  • Organize by Use: Arrange medications by type (e.g., daily use, first aid, occasional). 
  • Store Safely: Keep medications in a cool, dry place, away from children and pets.  

By safely disposing of old medications and organizing what you need, you’ll reduce clutter and create a healthier environment for yourself and your family.  

If you have questions about safely disposing of medications or need help deciding what to keep or discard, visit NOAH’s Pharmacy at Cholla Health Center or call 480-903-3560. Our pharmacists are ready to provide expert guidance and resources to support your health.

Exercise Options: Alternatives to the Gym

The start of a new year is the perfect time to set goals and prioritize your health. Adding physical activity to your routine is a great way to support your overall wellness, reduce stress, and boost your energy. You don’t need a gym membership or hours of free time to make it happen—there are plenty of creative ways to stay active, even with a busy schedule. Before beginning a new exercise program, be sure to consult with your healthcare provider.

Recommendations

  • For adults: at least 30 minutes a day, five days a week of moderate-intensity aerobic activity (ex. brisk walking, riding a bike, and mowing the lawn). Preferably, also with two days a week of muscle strengthening exercises (ex. Lifting weights, using resistance bands, and some forms of yoga).
  • For children ages 6 to 17 years old: at least 60 minutes (one hour) or more of moderate-to-vigorous intensity activity most days and at least three days a week of muscle strengthening exercises.
  • For more information, please check out CDC guidelines.

Outdoor Exercise Options

  • Walk or jog around your neighborhood
  • Hike at a local trail
  • Play basketball, frisbee, tennis, etc. in your own yard or a park
  • Jump rope in your garage or outside
  • Take a bike ride
  • Do gardening and yard work

Home Options

  • Walk briskly around the house or up and down stairs
  • Dance to your favorite music
  • Use home cardio machines like a treadmill, stationary bikes, or rowing machine
  • Use free weights, resistance bands, or one of these items lying around your house for muscle strengthening
  • Download a cardio or strength training app, many of which don’t require any exercise equipment.
  • Exercise videos. YouTube is full of videos for cardio, muscle strengthening, yoga/stretching, and other exercises.

Join a Team or Take a Group Class

  • Joining a team or taking group classes is a fun and social choice.
  • Check out City of Phoenix Parks and Recreation for classes and team sports for youth and adults.
  • Your local gym may have classes or you can go to a specialized studio for things like martial arts, spin, barre, yoga, etc.

Whether you’re aiming for more outdoor adventures, fun group classes, or quick at-home workouts, every small step counts toward better health and well-being. Schedule an appointment with your NOAH provider today for more tips and tricks to bettering your health this year.