Posts

Road Trip – Got Healthy Snacks?

By Kristal Burton, RDN | NOAH Health Centers

It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort. Pack these dietitian approved healthy snacks and if you are going to stop to eat a meal, pick a restaurant that offers healthy meal options. Read more

School is Out…Now What?

by Tiffany Jewell

The last day of school is just around the corner and as a parent, you need to be ready. During the academic year, kids are active in sports, music and other school happenings. Summer is here and many children find themselves bored during the day with nothing to do but sit at home playing video games and/or watching television in the same place from the moment they wake up to the moment you get home from work. Read more

10 Tips to Get Your Child to Sleep

By Tiffany Jewell

Routine routine routine. Keep this in the back of your mind as you read through our tips below. Trust me, coming from a mom of twins, this has saved my sanity. Read more

Reduce Your Risk – Self Care Behaviors


Having diabetes can put you at higher risk for other health related problems such as kidney damage, nerve damage and vision loss. Take steps now to lower your chance of diabetes-related complications. Read more