Don’t let the sugar in those treats trick you and harm those precious pearly whites! Our dental experts have a few tips to help you sort through all that yummy candy on halloween night so that you reduce your risk of getting cavities.
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By Kristal Burton, RDN | NOAH Health Centers
It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort. Pack these dietitian approved healthy snacks and if you are going to stop to eat a meal, pick a restaurant that offers healthy meal options. Read more
by Tiffany Jewell
The last day of school is just around the corner and as a parent, you need to be ready. During the academic year, kids are active in sports, music and other school happenings. Summer is here and many children find themselves bored during the day with nothing to do but sit at home playing video games and/or watching television in the same place from the moment they wake up to the moment you get home from work. Read more
By Tiffany Jewell
Routine routine routine. Keep this in the back of your mind as you read through our tips below. Trust me, coming from a mom of twins, this has saved my sanity. Read more
Having diabetes can put you at higher risk for other health related problems such as kidney damage, nerve damage and vision loss. Take steps now to lower your chance of diabetes-related complications. Read more
