Tag Archive for: flossing

Dental Tips for Healthy Smiles

We know it’s not always easy to get kids to practice good dental hygiene. However, it’s a good idea to assess your family’s oral health habits year-round and, if needed, make adjustments to ensure everyone stays on track. Here are a few tips that will help you encourage your little ones to practice oral health at a young age, setting the foundation for healthy adult teeth.

Change Toothpastes

If you are having a difficult time getting your child to brush, consider changing things up a bit with a new toothpaste. Not all kids like the minty taste of adult toothpastes. Children’s mouths are more sensitive and the tingling sensation associated with a minty toothpaste can often create a burning sensation. Instead, help your child to select a more kid-friendly toothpaste with a fun taste, such as bubblegum. Browse toothpastes containing the American Dental Association seal of approval here.

Buy a New Toothbrush

It is always a good idea to change out toothbrushes at least a couple of times per year and after you have been sick. Let your child pick out a special toothbrush they are sure to use. Cool designs, characters, and interactive components will have your child reminding you when it’s time to brush.

Make it Fun

Make brushing time feel like less of a chore and more like playtime by playing a song when your child is brushing his or her teeth. The American Dental Association recommends brushing two times a day for two full minutes. This is about the same length as a song. Have your child select a song of their choice and play it during brushing time.

Check out this video for brushing tips from NOAH Dental Hygienist Jane Root

Make Brushing a Group Activity

Whatever your child sees you do, he or she will want to do as well. By brushing your teeth together, you set a good example and can encourage your child to develop good brushing habits.

Encourage Flossing

Flossing can be challenging, even for adults. To make the process easier for your child, consider using small flossers that are made just for them. Try flossers with bright colors and animal shapes.

Implement a Reward System

Kids are often motivated to complete chores when offered fun incentives. Try using NOAH’s free printable daily tracker to keep track of each day that your child brushes and flosses. At the end of each week, let your child choose a healthy reward. Implementing a reward system is a great way to encourage and make dental health fun.

Reduce Dental Visit Anxiety

It is not unusual for some children to be afraid of a visit to the dentist. Help your child feel more comfortable by setting a positive example and avoiding the use of negative words, such as pain or hurt.

Schedule a visit with your NOAH dental provider today!

How Often Should You Floss?

By Celeste Ouyoung, RDH | Dental Hygienist

We all know that the number one rule for healthy teeth and gums is brushing and flossing, but knowing and practicing are two very different things.

Just because we know it by heart does not mean we follow it. Many people think just brushing twice a day is enough to keep their teeth and gums healthy and that flossing is just an extra step, but that is incorrect. Flossing is harder to follow because the action required to remove plaque buildup can become tedious and difficult, especially with a full set of teeth and brushing at least twice a day.

The American Dental Association (ADA) and Bloorwest Smiles recommends flossing between your teeth at least once a day. Cleaning between your teeth can help prevent cavities and gum disease. If you do not floss between your teeth to remove plaque, that sticky deposit will continue to build up and eventually harden into tartar. This result can lead to gum disease or even cavities between teeth!

Ensure your flossing technique is effective at removing plaque by flossing up and down between your teeth and below the gumline. It can take time to practice and get better at flossing. If you have any problems flossing, consult with a NOAH dentist or dental hygienist for tips and suggestions to an alternative flossing device that will work for you.