By Celeste Ouyoung, RDH | Dental Hygienist
We all know that the number one rule for healthy teeth and gums is brushing and flossing, but knowing and practicing are two very different things.
Just because we know it by heart does not mean we follow it. Many people think just brushing twice a day is enough to keep their teeth and gums healthy and that flossing is just an extra step, but that is incorrect. Flossing is harder to follow because the action required to remove plaque buildup can become tedious and difficult, especially with a full set of teeth and brushing at least twice a day.
The American Dental Association (ADA) and Bloorwest Smiles recommends flossing between your teeth at least once a day. Cleaning between your teeth can help prevent cavities and gum disease. If you do not floss between your teeth to remove plaque, that sticky deposit will continue to build up and eventually harden into tartar. This result can lead to gum disease or even cavities between teeth!
Ensure your flossing technique is effective at removing plaque by flossing up and down between your teeth and below the gumline. It can take time to practice and get better at flossing. If you have any problems flossing, consult with a NOAH dentist or dental hygienist for tips and suggestions to an alternative flossing device that will work for you.