Check out our top tips for increasing physical activity during the holidays and remember – have fun! Whether you take a brisk walk to and from the parking lot at work or join an exercise class, just make sure you mix it up so that it’s different each day. Get in 10-15 minutes of activity at a time to increase your health benefits. Always keep some comfortable clothes and a pair of walking/running shoes in your car and at the office so there are no excuses!
Read more