Road Trip – Got Healthy Snacks?

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By Kristal Burton, RDN | NOAH Health Centers

It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of weight gain, bloating and discomfort. Pack these dietitian approved healthy snacks and if you are going to stop to eat a meal, pick a restaurant that offers healthy meal options. Read more

5 Tips for Nutritious Family Meals

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Ask yourself, what is your vision of the perfect family meal? What does it look like, who is at your table, and what are you eating? For me, it’s having dinner at the dining table, family style, packed with healthy nutritious foods, full of laughter and conversation highlighting the day’s adventures. Often times this is more of a dream than a reality in many households, but our NOAH Care Team offer a few tips to help you make your perfect family meal come true! Read more

Summer road trip first aid kit-must haves!

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Katherine Taylor Chuang, MD | NOAH Family Physician

Dr. Katherine Chuang, MD

Dr. Katherine Chuang, MD
Desert Mission Health Center

Bandages. Disinfecting wipes. Sunscreen. Check √

Summer is a great time to stock up on various bandages as well as antiseptic pads for your first aid kits. Your local stores usually have discounts on themed band aids which are fun for the kiddos and ease the pain just as much as a healing kiss! Read more

Summer Picnic Safety Tips

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As the kids enjoy their summer break and family gatherings become a weekend must, NOAH has you covered with some great summer tips to keep you and your family safe while still having fun! Read more

PTSD – Symptoms and Resources.

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PTSD (post-traumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like:
• Combat.
• Natural disaster.
• Car accident.
• Sexual assault.

It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.


If it’s been longer than a few months and you’re still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.

What are the symptoms?
PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. They also may come and go over many years. If the symptoms last longer than four weeks, cause you great distress, or interfere with your work or home life, you might have PTSD.

There are four types of symptoms of PTSD:
• Reliving the event (also called re-experiencing symptoms).
• Avoiding situations that remind you of the event.
• Having more negative beliefs and feelings.
• Feeling keyed up (also called hyperarousal).

Symptoms may not be exactly the same for everyone. Each person experiences symptoms in their own way.

Can children have PTSD?
Children can have PTSD too. They may have symptoms described above or other symptoms depending on how old they are. As children get older, their symptoms are more like those of adults.

PTSD symptoms in children 0 – 6 years of age:
• May get upset if their parents are not close by.
• Have trouble sleeping.
• Act out the trauma through play.
PTSD symptoms in children age 7 to 11 years of age:
• May also act out the trauma through play.
• Drawings.
• Stories.
• Some have nightmares or become more irritable or aggressive.
• They may also want to avoid school or have trouble with schoolwork or friends.
PTSD symptoms in children age 12 to 18 have symptoms more similar to adults:
• Depression.
• Anxiety.
• Withdrawal.
• Reckless behavior like substance abuse or running away.

Will people with PTSD get better?
“Getting better” means different things for different people. There are many different treatment options for PTSD. For many people, these treatments can get rid of symptoms altogether. Others find they have fewer symptoms or feel that their symptoms are less intense. Your symptoms don’t have to interfere with your everyday activities, work, and relationships. There are two main types of treatment, psychotherapy (sometimes called counseling or talk therapy) and medication. Sometimes people combine psychotherapy and medication.