Berry Carrot Smoothie by Stephanie Olzinski, RDN
The best way to start off the new year is with a healthful smoothie packed with antioxidants and plenty of protein to help keep your body fueled for the day ahead. Whether you use milk, coconut milk, soy milk, low fat Greek yogurt and or protein powder to name a few, you are going to get a complete meal in a quick 'grab and go' drink.
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
Add more liquids (milk or water) as needed to blend everything smoothly.
Place in a 'to go' smoothie container or in your favorite glass with a metal straw.
Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.
1 servings
16 oz
Ingredients
Directions
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
Add more liquids (milk or water) as needed to blend everything smoothly.
Place in a 'to go' smoothie container or in your favorite glass with a metal straw.
Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.
