Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Braised Coconut Spinach and Chickpeas by Mina Goodman, RDN | Registered DieticianA little comfort and a lot of love will come from this vegetarian dish. Full of healthful spring flavors, its aroma will entice your taste buds. Jackfruit “BBQ” Sandwiches by Noel Ugarte, MS, RD | Registered DieticianDid you know cholesterol is only found in foods that come from animals? Switching to a plant-based protein one night a week is a great way to lower total cholesterol intake. Traditional Poshol by Ramona FarmsRamona Farms is a local farm owned and operated by Ramona and Terry Button. They have helped to bring their traditional tepary bean back from near extinction, and now provide the beans to many restaurants and retailer’s throughout Arizona. To learn more about their Indigenous heritage, check out Ramona Farms for more traditional recipes and more information about this local farm. Recipe courtesy of Karen Button, Reprint is permission of Ramona’s American Indian Foods, LLC dba Ramona Farms.
Sausage Tamale Pie by Stephanie Olzinski, RDN SupervisorIf you enjoy Mexican food, make this super easy zesty Sausage Tamale Pie. This recipe will satisfy every appetite!Mushroom Soba Noodle BowlThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week and can be served cold or warm. Chickpea BurgersHot summer days warrant a delicious burger recipe that anyone can enjoy. Skip the meat and try these chickpea burgers and we promise, you'll love them. Not only are they packed with savory flavors, fiber, and protein, but they're a great alternative to "Meatless Mondays" or any day you choose.
