Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Pumpkin Pasta with Italian Sausage and ArugulaMost of us can’t get enough pumpkin sweets in the fall and then what? Well, pumpkin is still a beneficial superfood in the winter months and makes an amazing nutrient-dense dish when it becomes cold outside. Try this recipe that’s bursting with savory flavors from the Italian sausage to the spice of the arugula. The creaminess of the pumpkin sauce will create a delicious bite that will help bring all these savory flavors together!Turkey and Sweet Potato PieThis healthful one-pan meal is an excellent source of nutrients with an aroma that is sure to make your home smell like the Fall season has arrived. Sweet potatoes are a great source of fiber, vitamins and minerals making this twist on a classic an extra nutritious meal.Slow Cooker Vegetarian Chili MacYou won't miss the meat here folks. Break out the slow cooker for this dish and you will keep your home cool during the warmer months while making a complete meal that everyone can enjoy. Packed with plenty of flavor and healthful nutrients, you are sure to enjoy every bite.Mediterranean Chicken for Pressure Cooker by Alexander Clabourne, RDNThis recipe is a super fast and a flavorful way to cook chicken breast. The best is that goes great with so many sides such as a serving of brown rice or black beans and a light salad. Packed full of protein and aromatic herbs makes this dish a winner in any recipe book. Tepary Bean Stew by Native Seeds SEARCHThe Tepary bean is high in protein, fiber and calcium making this a great addition to stews, soups and cold salads. With a unique flavor and texture, these beans become the star of the show in this stew recipe. Our friends at Ramona Farms, a local farm owned and operated by Ramona and Terry Button have helped to bring their traditional tepary bean back from near extinction, and now provide the beans to many restaurants and retailer’s throughout Arizona, such as, Native Seeds SEARCH who provided this amazing recipe for us to share. To learn more about their Indigenous heritage, check out Ramona Farms for more traditional recipes and more information about this local farm. Recipe courtesy of Karen Button, reprinted and used with permission. Accepting new patients 480-882-4545.Meatloaf Wellington by Stephanie Olzinski, RDN, Nutrition SupervisorTry making a fun twist on a classic meatloaf recipe by adding crescent rolls. Not sure how that would work? Check this recipe out and give it a try.
