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Chipotle Chicken Sweet Potato SoupIs there anything more comforting on a cool autumn evening than snuggling up with a cozy blanket? Well, actually, there is one delightful alternative: a steaming, hearty bowl of soup brimming with sweet potatoes, tender chicken, and quinoa. Infused with a hint of chipotle chili, it's the perfect remedy to warm you up from within.

Kale and White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianA well-balanced diet is on everyone's to-do list, but where do you start? This soup is a creamy, flavorful and nutritious first recipe to try, leading to a healthier food regime.

Rosemary and Garlic White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianDid you know the Cannellini bean is a nutrition powerhouse? It's high in fiber, protein and a great source of micronutrients including vitamin c, folate and magnesium.

Hearty Beef Stew

A classic beef stew is the ideal meal for a chilly night. Tender beef mixed with potatoes, veggies, and red wine meld together to create a fragrant, healthful bite.

Lemon Chicken Soup by Noel Ugarte, MS, RD | Registered DietitianThis light and bright soup is warming on cold days and a perfect remedy if your feeling a little under the weather. Due to the lemon's high vitamin c content, it may help boost your immune system and help ward off those germs.

Pozole Verde with ChickenHominy is a product of corn and is considered a grain. Low in fat and high in fiber, it has a similar taste to corn, despite the difference in texture. A main staple in Mexican cuisine, hominy is highlighted in this flavorful soup.

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