Entries by admin

Eating on the run-Dragon Bowl basics

Tame your inner dragon with this healthy summer take on salad and create your own dragon bowl. Try this wholesome spin on a healthful meal that you and your guests can create in a cinch! A dragon bowl is a tasty, all-in-one-meal packed with healthy, colorful foods, both cooked and raw. A generous drizzle of […]

Summer road trip first aid kit-must haves!

Bandages. Disinfecting wipes. Sunscreen. Check √ Summer is a great time to stock up on various bandages as well as antiseptic pads for your first aid kits. Your local stores usually have discounts on themed band aids which are fun for the kiddos and ease the pain just as much as a healing kiss! It’s […]

Got heat exhaustion? Get help!

It’s a hot summer day and your family has been at the lake for hours. Your child walks up to you grabbing their stomach and complains of nausea, has slurred speech, looks pale, and clammy. You grab ice cold water and douse your little one right away, thinking to yourself, do they have heat exhaustion? […]

Heat exhaustion basics – know the signs.

If you haven’t gone out much this summer yet, you might be in for a rude awakening with the sun. As temperatures continue to rise, dehydration becomes inevitable if you don’t drink fluids throughout the day. Over time, heat exhaustion may set in and if you don’t treat it right away, you may find yourself […]

Summer fun safety tips

As the kiddos enjoy their summer break and family gatherings become a weekend must, NOAH has you covered with some great summer tips to keep you and your family safe while still having fun! Firing up the grill maybe be the largest safety hazard of the summer season. Use caution when grilling with open flame […]

Kristal’s road trip food list

It’s that time of year when you load up the family and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of […]

6 tips for avoiding weight gain on road trips

It’s that time of year when you load up the car and drive off toward adventure. It’s easy when sitting in a car for long periods to justify continually snacking on foods you normally try not to make a habit of munching on, but those seemingly innocent snacks can stack up to a lot of […]

Dental Tips for Kids

Fun ideas for happy healthy smiles It’s not always easy to get your kiddos to practice good dental hygiene. Below are a few tips that will help you encourage your little ones to practice oral health at a young age setting the foundation for healthy adult teeth. With a little creativity, dental hygiene can be […]

High Blood Pressure – DASH Diet

High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. What is #bloodpressure? It is the force of your blood pushing against the walls of your arteries.