Understanding AHCCCS and KidsCare

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Access to healthcare is a fundamental right, yet navigating healthcare systems can often be stressful and overwhelming. Luckily, the Arizona Health Care Cost Containment System (AHCCCS) and KidsCare programs were designed to provide healthcare coverage to low-income individuals and families. Whether you’re new to AHCCCS/KidsCare or seeking a deeper understanding of its services, NOAH is here to provide you with a starting point on everything you need to know.

What Is AHCCCS?

AHCCCS is Arizona’s Medicaid program, designed to provide comprehensive healthcare coverage to individuals and families who meet certain eligibility criteria. Established in 1982, AHCCCS is jointly funded by the federal and state governments and administered by the Arizona Health Care Cost Containment System Administration.

Who Is Eligible for AHCCCS?

Eligibility for AHCCCS is primarily based on income and other factors such as age, disability, and family size. Eligible individuals include but not limited to:

  • Low-income families with children
  • Pregnant women
  • Seniors
  • Individuals with disabilities
  • Women who want screening for breast or cervical cancer

It’s important to note that eligibility criteria may vary, and applicants should check with AHCCCS or NOAH’s community resource specialists for the most accurate information.

What Services Does AHCCCS Cover?

AHCCCS provides a wide range of healthcare services, including but not limited to:

  • Doctor visits
  • Hospital services
  • Prescription medications (not covered if you have Medicare)
  • Lab and X-rays
  • Behavioral health services
  • Dental treatment (for children under age 21)
  • Vision exams (for children under age 21)
  • Transportation to medical appointments
  • Immunizations

Choosing a Health Plan

Once enrolled in AHCCCS, individuals are required to choose a health plan from a list of care organizations. These health plans vary in terms of covered services, provider networks, and benefits.

How Much Does AHCCCS Cost?

While AHCCCS provides coverage for most healthcare services, some services may require copayments. Copay amounts range from $0 to $30 depending on the type of service. Some people and certain services are exempt from copayments which means that no mandatory or optional copayments will be charged.

KidsCare

What Is KidsCare?

KidsCare is designed to help families who earn too much for AHCCCS (Medicaid) yet earn too little to afford to pay for health insurance for their children.

Who Is Eligible for KidsCare?

In general, an applicant may qualify if they are:

  • Under the age of 19
  • A U.S. citizen or a qualified immigrant
  • An Arizona resident
  • Under the income limit
  • Not eligible for AHCCCS coverage
  • Not currently covered by other health insurance

What Services Does KidsCare Cover?

For those that meet the eligibility requirements, KidsCare covers healthcare services including but not limited to:

  • Doctor visits
  • Immunizations
  • Hospital services
  • Emergency room care
  • Lab and X-rays
  • Prescription medications
  • Dental treatment
  • Vision care

How Much Does KidsCare Cost?

KidsCare will cost no more than $50 a month for one child or no more than $70 a month no matter how many children are in the household. The amount a family pays depends on their income and number of children. 

What Is the Difference Between AHCCCS and KidsCare?

KidsCare specifically targets children, while AHCCCS serves a wider population including children, pregnant women, seniors, and individuals with disabilities. Additionally, the benefits and services covered may vary between KidsCare and AHCCCS due to differences in program design and guidelines.

How Do I Know If I Qualify for AHCCCS or KidsCare?

Deciding on the right program can be overwhelming, which is why NOAH’s community resource specialists are here to help. Schedule an appointment so our specialists can help you apply for AHCCCS, KidsCare, and notify you of any other services that might be available to you. 

What to Bring to Your Appointment

Once you’ve set up a meeting with a NOAH community resource specialist, make sure you bring these documents with you to your appointment. If you’re missing any, don’t worry, our specialists can still help you.

Know the Facts about Children and Diabetes

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The Defeat Diabetes Foundation (DDF) has named April Defeat Diabetes Month. Defeat Diabetes Month is a time to raise awareness about diabetes prevention, management, and treatment throughout our communities. At NOAH, we are here to help you through all aspects of defeating diabetes, from awareness to treatment.

There are multiple forms of diabetes, but the two most common forms are called type 1 and type 2 diabetes mellitus. Both forms can occur at any age, but a child is typically more likely to be diagnosed with type 1 diabetes. However, with childhood obesity rates on the rise, the number of children diagnosed with type 2 diabetes or who are at risk of developing type 2 diabetes later in life is also increasing. According to the DDF, 1 in 3 US children is overweight or obese. 75% of these children will become overweight or obese adults, and 87.5% of adults diagnosed with type 2 diabetes in the US are overweight or obese.

The DDF has created three different steps to help win the fight to defeat diabetes. The three steps include awareness, action, and prevention.

  • Awareness – creating awareness of the risk factors, warning signs, and complications.

Diabetes is a chronic disease that is characterized by high levels of glucose (sugar) in the blood. Insulin is needed to help lower the levels of sugar and maintain normal blood sugar levels. Diabetes occurs when insulin is not produced in sufficient amounts or the cells of the body are unable to use the insulin properly. Over time, high blood sugar levels may lead to serious complications such as diseases of the eyes (retinopathy), kidneys (nephropathy), nerves (diabetic neuropathy), and blood vessels (that can eventually lead to poor circulation in the extremities). Diet and lifestyle changes can help decrease the risk of these complications.

Type 1 diabetes is a chronic disease that is almost exclusively based on genetics, and it cannot be prevented. With type 1, the pancreas produces very little or no insulin, leading to high blood sugars. Symptoms include increased urination, excessive thirst, increased appetite, and weight loss.

Type 2 diabetes is highly preventable and can be characterized by insulin resistance, decreased insulin production, or a combination of both. Some of the modifiable risk factors for type 2 diabetes include diet, physical activity, and weight management.

  • Action – taking action and providing individuals with the information they need to make the right dietary, lifestyle, and treatment choices to ensure their optimal health.

It’s important to talk with your child’s doctor to find the best treatment plan. Your child’s doctor will talk you through the importance of lifestyle, diet, and medication in order to keep your child’s blood sugar under control. Eating healthy and maintaining an active lifestyle can help manage BOTH type 1 and type 2 diabetes. As mentioned, Type 2 diabetes is highly preventable, so it is even more important to start creating healthy nutrition and lifestyle habits at a young age.

Children who are at risk or are diagnosed with diabetes can live a happy, healthy life through self-management and with an integrative team approach with various medical professionals. An integrated approach with your child’s doctor, a registered dietitian, and a behavioral health specialist can help develop a nutrition, physical activity, and medication plan that can help.

Here are some healthy nutrition tips from The American Academy of Pediatrics:

  • Eat at least 5 servings of fruits and vegetables each day.
  • Stick with water, avoiding juices and other drinks high in sugars.
  • Include high-fiber, whole-grain foods such as brown rice, whole-grain pasta, corns, peas, and breads and cereals at meals. Sweet potatoes are also a good choice.
  • Choose lower-fat or fat-free toppings like grated low-fat Parmesan cheese, salsa, herbed cottage cheese, nonfat/low-fat gravy, low-fat sour cream, low-fat salad dressing, or yogurt.
  • Select lean meats such as skinless chicken and turkey, fish, lean beef cuts (round, sirloin, chuck, loin, lean ground beef—no more than 15% fat content), and lean pork cuts (tenderloin, chops, ham). Trim off all visible fat. Remove skin from cooked poultry before eating.
  • Include healthy oils such as canola or olive oil in your diet. Choose margarine and vegetable oils without trans fats made from canola, corn, sunflower, soybean, or olive oils.
  • Use nonstick vegetable sprays when cooking.
  • Use fat-free cooking methods such as baking, broiling, grilling, poaching, or steaming when cooking meat, poultry, or fish.
  • Serve vegetable and broth-based soups or soups that use nonfat (skim) or low-fat (1%) milk or evaporated skim milk when making cream soups.
  • Use the Nutrition Facts label on food packages to find foods with less saturated fat per serving. Pay attention to the serving size as you make choices. Remember that the percent daily values on food labels are based on portion sizes and calorie levels for adults.
  • Prevention – take a personal pledge to prevent diabetes in your family and your community.

Feel free to reach out to one of your NOAH Health Centers with any questions you may have. NOAH offers a full range of primary and preventable health services for all ages!

To learn more about the DDF and the prevention and management of diabetes, visit their website at https://defeatdiabetes.org/

To read more about Type 1 Diabetes in children visit https://www.healthychildren.org/English/health-issues/conditions/chronic/Pages/Diabetes.aspx

To learn more about type 2 diabetes and tips for healthy living check out https://www.healthychildren.org/English/health-issues/conditions/chronic/Pages/Type-2-Diabetes-A-Manageable-Epidemic.aspx

World Health Day

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By Maggie Hensley, RDN | Registered Dietitian

It’s finally springtime! For a lot of us that usually comes with some form of spring cleaning. Culturally, spring cleaning has deep roots in Jewish traditions around Passover, Iranian celebrations of Nowruz, Chinese Lunar New Year, Thailand’s Songkran Festival, and many others. Along with the themes of renewal and cleansing, these traditions have another thing in common: food!

As a dietitian I often think about how food connects to the rest of our lives in interesting ways. In light of World Health Day and spring cleaning, I wanted to explore what we can do to “clean up” our relationship with food.

Let’s Start by Dusting Off Our Big Book of Food Rules

Do you notice that you have specific rules around certain foods? Like restricting “junk foods”, only eating at home or during specific times of day or having to exercise more to “earn” foods or “burn off” foods? Do these sound familiar or remind you of any of your own food rules? Some research shows that restricting certain foods can contribute to eventually binging. So, as we clean house, are there any food rules that we are ready to toss out?

Now Let’s Head to the Basement of “Bad” Foods

We often hear a lot of negative talk around calories and carbohydrates which can lead us to thinking of some foods as “good” and some as “bad.” The truth is that foods, like people, are more complex than that. Foods are not good or bad, they just do different things. Some give us quick energy, some longer lasting energy, but they all have complex vitamin and mineral profiles. Some can also comfort our grief, soothe our broken hearts, and reconnect us to treasured memories. What steps can we take today to throw away our focus on the good food/bad food fight, and to start making peace with all foods?

The Last Place We’ll Tidy Today is the Attic

This is where all our preconceived ideas about health, weight, and body size live (amidst a lot of other things). A common misconception is that our weight determines our health. It does not. People in lower weight bodies get the same chronic conditions that those in higher weight bodies get. If we fed every single person the exact same diet our heights, weights, shapes, and health would still be very different. I think it’s time to get rid of those notions and instead celebrate how beautiful our diversity is!

If any of these spaces sound familiar and you would like someone to help you tidy your relationship with food, please schedule an appointment with one of our registered dietitians. They are experts in the science of nutrition and exploring relationships with food, they are also conveniently located in person or through telehealth at all of our NOAH health center locations.

Hydration Tips From Our Nutrition Experts

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There are many ways to maintain a healthy lifestyle, and that includes staying hydrated. Our experts share why hydration is so important to healthy living, how much water should be consumed daily, and the many ways to hydrate your body.

Why is water important?

  • Keeps body temperatures normal.
  • Improve brain function and mood.
  • Prevents constipation.
  • Gets rid of waste from the body in urine, sweat, and the digestive track.
  • Lubricates joints and protects your spinal cord and other tissues.

How much should you drink?

That’s not as simple of a question as it sounds. The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is 3.7 liters (125 oz.) for adult men and 2.7 liters (93 oz.) for adult women. All beverages (even coffee and tea) count as fluids, and plenty of foods are good sources of fluids, like fruits, vegetables, and soups. The common wisdom of 8 cups of water a day (64 oz.) is a great place to start!

When do you need more water?

In general, you need more water when you lose more water by sweating or by your digestive track.

  • During hotter months
  • More physically active
  • Running a fever
  • Having diarrhea or vomiting

How can you tell if you’re not drinking enough?

You may have one or more of the signs below if you need more water:

  • Thirst
  • Darker than light-yellow urine
  • Dizziness or headaches
  • Muscle cramps or fatigue

Tips for getting enough water?

  • Carry a water bottle. Try freezing one overnight for ice-cold water all day.
  • For a little extra flavor, add something! Lemon, lime, mango, mint, cucumber, strawberry, melon, jalapeno or a low/no calorie flavoring can enhance the taste of water.
  • Have a glass of water with meals before, after, and during exercise.
  • Still having trouble remembering? Try an app! There are free phone apps that will help you set goals and send you reminders to keep you on track.
  • Snack on watermelon, cucumbers, other water-rich fruits and vegetables or reduced-fat yogurt. You’ll benefit from the extra fluid and healthy nutrients.
  • Use a large water container such as 1 gallon (128 oz.) and mark off times to indicate how low the water level should be at different points in the day such as 12 p.m., 4 p.m., and 8 p.m.
  • Place water bottles or cups in different areas of the home or office where you spend a lot of time, such as the chair you usually read in. These can serve as a physical reminder to drink more.

Looking to increase your water intake? Book an appointment with our nutrition experts to get the assistance you need.

The Legacy of Cesar Chavez

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Cesar Chavez, born in 1927 in Yuma, Arizona, became a well-known figure in the struggle for fair treatment and improved working conditions for farmworkers. Growing up in a migrant farmworker family, he understood the hardships endured in the agricultural labor sector. Driven by his belief that all workers deserve fair pay, Chavez dedicated his life to effecting change.

Founding the United Farm Workers Union

In 1962, Chavez co-founded the United Farm Workers (UFW) union, an organization aimed to advocate for farmworkers’ rights across the United States. Using tactics such as strikes, boycotts, and marches, he successfully raised awareness about the challenges faced by agricultural laborers. Through peaceful protests and nonviolent resistance, Chavez inspired millions to join the fight for equality and justice.

Legacy of Change

Chavez’s efforts resulted in significant improvements in farmworkers’ lives, including better wages, safer working conditions, and the right to organize. His legacy continues to inspire individuals worldwide.

Cesar Chavez Day: A Federal Holiday

On March 31, 2014, Cesar Chavez Day was officially recognized as a federal holiday in the United States, in honor of the birthday of Chavez. This day serves as a reminder of Chavez’s vision and legacy, and serves as day for reflection, education, and community service. It encourages individuals to carry forward the pursuit of a more just and equal society, where every worker is treated with dignity and respect.

Celebrating Cesar Chavez Day is not only a tribute to his legacy but also an acknowledgment of the diverse communities we serve at our health centers. Our community includes individuals from various backgrounds, each with their own unique struggles and desires. Recognizing this day allows us to honor Chavez’s commitment to justice and equality while also reinforcing NOAH’s dedication to providing healthcare services that address the diverse needs of each one of our community members.

Swinging into Spring – How to Keep Your Allergies in Check

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Spring is here, and in Arizona, that means it’s not just spring training season – it’s also the peak of allergy season! As the desert comes to life again, pollen levels soar, and allergy sufferers find themselves sneezing and sniffling more than usual. With these tips, we’re helping to keep your allergies in check so that you can enjoy everything this beautiful season has to offer – both on and off the field.

Know Your Opponent

From February to June, allergy sufferers in Arizona face their toughest opponent: high pollen counts and windy conditions. The biggest rivals? Trees like ash, mesquite, mulberry, cottonwood, oak, olive, and various grasses. These sneeze-inducing elements can be tough opponents during springtime, but with the right game plan, you can step up to the plate and hit a home run against them.

Defensive Plays

Preventing allergies is all about defense. Here are some key strategies to keep those pesky allergens at bay:

  • Keep windows and doors closed – limiting outdoor air can significantly reduce pollen exposure indoors.
  • Use air purifiers – these devices help trap allergens, making the air cleaner and safer to breathe.
  • Wash bedding and clothing regularly – pollen can cling to fabrics, so frequent washing can help to remove potential allergens.
  • Vacuum and dust often – dusting and vacuuming regularly can prevent allergens from settling in your home.
  • Take off your shoes and socks – leave your shoes and socks at the door to prevent tracking pollen throughout your home.
  • Pollen Forecast – websites like Pollen.com can help allergy sufferers stay updated on the daily pollen forecast in their area.

Offensive Strategies

When allergies strike, it’s time to go on the offensive. Prevention medications and strategies that are often used to alleviate allergy symptoms are:

  • Over-the-counter (OTC) antihistamines – these medications can help relieve sneezing, itching, and nasal congestion.
  • Nasal corticosteroids – nasal sprays help to reduce inflammation and provide long-term relief from allergy symptoms.
  • Decongestants – decongestant medications can help to alleviate nasal congestion and sinus pressure.
  • Eye drops – if your allergies affect your eyes, over-the-counter eye drops can provide relief from itching and redness.
  • Natural remedies – some people find relief from allergies through natural remedies like saline nasal rinses or herbal supplements. 

All-Star Treatment

If you suspect you or your loved one is suffering from allergies, schedule an appointment with your NOAH medical provider. Our team can help identify the issue, provide relief, and refer you to an allergist if necessary.

Help and Support for Eating Disorders

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The earlier an eating disorder is detected, the better the chance for recovery. It’s important to be familiar with the signs and symptoms of disordered eating. The first step towards positive changes is to recognize disordered eating behaviors. The second step is to reach out and tell someone that you trust. You can tell a close friend, family member, or a healthcare professional. Starting this conversation can be challenging, but you’re doing the right thing by asking for help and support and you should be proud of yourself.

Resources

The National Eating Disorders Association (NEDA) website offers a screening tool to determine if it’s time to seek professional help for an eating disorder.

For support, resources, and treatment options, individuals can contact the Helpline at (800) 931-2237. NEDA provides online forums accessible 24/7 for individuals and loved ones seeking to connect and communicate about the eating disorder recovery process. Additionally, they offer a support group finder to locate in-person and online support groups.

Managing an eating disorder requires a multidisciplinary approach involving a medical doctor, therapist, family members, and a Registered Dietitian Nutritionist (RDN). How can a Registered Dietitian help? Nutrition counseling is essential, and an RDN can assist individuals in challenging distorted thoughts about:

  • Body image and weight.
  • Exploring emotions and fears related to food and hunger.
  • Achieving goals without fear of judgment.

It’s important to have a strong support system when recovering from an eating disorder. Schedule an appointment with your NOAH provider to help you make and stick to healthy habits.

Honoring Black History in our Healthcare: Understanding the Tuskegee Study

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NOAH is proud to share and honor Black History Month with articles of just a few of the important, impactful, and life-saving stories of Black history and healthcare in America. One of our primary goals at NOAH is ensure quality healthcare for every member of our community. It is well-established that blacks and other minority groups in the U.S. experience more illness, worse outcomes, and premature death compared with whites. To change that, we will look at where we have been, what we have accomplished, and how we will collectively achieve these goals.

Understanding the Tuskegee Study

Frequently cited as one of the original causes of mistrust and discord between the African American community and the U.S. Department of Health and its branches is the “Tuskegee Study of Untreated Syphilis in the Negro Male.” This study was intended to examine the progression of syphilis in humans. After the promise of free medical care, 600 Black men in Alabama registered for the study in 1932. The details of the study were not disclosed to the men who registered. Of the 600 participants, 399 had the disease while the remaining 201 served as the control group.

Researchers only told the men they were being treated for “bad blood,” a local term used during that time to describe several different ailments. However, the men in the study were all given a placebo (a pill or treatment with no medical effect) such as aspirin and mineral supplements. Healthcare workers continued to monitor the participants and provide ineffective treatments. Although the study was intended to be six months, it continued for 40 years. The men suffering from the disease continued to receive placebos, even after penicillin became an effective treatment for syphilis in 1947, 15 years into the study.

The men in the study paid the ultimate price of blindness, insanity, and death as their disease progressed unnecessarily for the sake of scientific analysis. Later research found nothing to show the men were given the option to leave the study once effective treatment had become available.

In the mid-1960’s, Peter Buxton, a venereal disease investigator raised concerns about the ethics of “The Tuskegee Syphilis Study” as it became known, and a committee was formed to review it. Ultimately, the committee elected to allow the experiment to continue, and recommended concluding only once all participants had died, autopsies had been performed, and the data analyzed.

Buxton decided to leak the story. He sent the information to Associated Press reporter Jean Heller, who published the findings. When the story broke in 1972, it was met with public outrage. By that time, 128 participants had died from the disease or related complications, while at least 40 spouses had been infected, and 19 children had contracted syphilis in-utero. After the conclusion of Congressional hearings, the living participants and their families collectively reached an out-of-court settlement of $9 million, and new guidelines were issued to protect future participants of human studies. As part of the settlement, the U.S. government promised participants (later extended to spouses and their offspring) lifetime medical benefits offered through the Tuskegee Health Benefit Program.

Although the government has attempted to make amends, including an apology from President Bill Clinton in 1997, suspicion of the government and healthcare services continue to plague the Black community. Even with the COVID-19 vaccine in 2021 there is still caution, distrust, and wariness as a result of events in our history like “The Tuskegee Syphilis Study” and other disparities in healthcare for Black Americans.

To learn more, watch The Tuskegee Study video by Black History in Two Minutes or read The Tuskegee Study Timeline by the CDC.  

Read our other Black History Month snapshots:

Understanding the Tuskegee Study

The Lasting Impact of Henrietta Lacks

Enslaved Women and Modern Gynecology

Honoring Black History Month: Dr. Charles Richard Drew

Honoring Black History Month: Dr. Daniel Hale Williams

Honoring Black History Month: Dr. Kizzmekia Corbett

Honoring Black History Month: Dr. Alexa Irene Canady

Honoring Black History Month: Dr. James Durham

Honoring Black History Month: Dr. Rebecca Lee Crumpler

Honoring Black History Month: Dr. Louis T. Wright

Does The Big Game Come With A Big Risk?

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Football Season is in full swing, with the Kansas City Chiefs and San Francisco 49ers facing-off for a chance to be this year’s NFL Champions. Emotions are at an all-time high, and anything is possible. Regardless of which team we support, the uncertainty keeps us on the edge of our seat, our hearts pounding with adrenaline until the final seconds.

So, what exactly happens to our body during the most stressful moments that have and will come to define sports history?

According to a study published in the New England Journal of Medicine, research found that viewing a stressful soccer match more than doubles the risk of having a minor cardiovascular event. Some fans have a very emotional response to an intense game that triggers their fight-or-flight. This can increase heart rate, blood pressure, cause narrowing of blood vessels and sometimes arrhythmias, or abnormal heart rhythm. According to NOAH provider Nicole James, FNP-C, this is a “completely normal” response as adrenal glands release hormones that increase blood pressure and heart rate. Increased heart rate and blood pressure requires extra workload on the heart and those individuals with preexisting heart conditions, such as heart disease or coronary artery disease, may experience more significant symptoms when they’re excited or nervous at a sporting event.

Furthermore, a study from the Canadian Journal of Cardiology found that while tuning into a hockey game, TV viewers’ heart rates increased by an average of 75%, and game attendees’ heart rates increased by 110%, the equivalent to heart rate seen during moderate-to-vigorous exercise.

However, most individuals watching sports are just fine. Dr. Robert Kloner, director of cardiovascular research at Huntington Medical Research suggests being aware of symptoms of chest pain or pressure, shortness of breath, palpitations, feelings of lightheadedness or dizziness, or passing out during the big game.

Despite the minimal risks, watching sports allows us to escape real life stressors and connect with a like-minded community. Doing so allows us to experience a collective glory when our team does well and gives us hope for better even when they don’t. Game on!

Advice to Living a Heart-Healthy Life

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February is American Heart Month, so let’s raise awareness and support for heart health in the fight against heart disease!

According to the American Heart Association, heart disease is the number one killer in the United States, and it is the leading cause of death worldwide. There are many risk factors that impact your chances of having heart disease. The National Institutes of Health (NIH) states that preventing heart disease starts with knowing what your risk factors are and what you can do to lower them.

Some risk factors for heart disease include:

  • high blood pressure
  • high blood cholesterol
  • obesity
  • diabetes
  • smoking
  • lack of physical activity
  • unhealthy eating behaviors

These risk factors can be managed or changed. Some risk factors that cannot be changed include age, sex, and family history of heart disease.

If you have any questions or concerns about potential risk factors, please check with your NOAH healthcare provider!

Nutrition can impact your heart health

Heart disease is often preventable when people make healthy changes, including diet and how much activity or exercise they get. Living a heart-healthy life means knowing your risk factors and making good choices to protect your heart and stay healthy. Here are some heart-healthy nutrition and exercise tips:

  • Choose heart-healthy foods and eat a diet that is balanced with whole grains, fruits and vegetables, and lean protein sources.
    • Try to have at least half of your grain intake come from whole grains such as 100% whole wheat bread, oatmeal, brown rice, and quinoa.
    • Aim for 1-2 cups of fruit daily
    • Aim for 1-3 cups of vegetables daily
  • Choose fat-free or low-fat dairy products when having milk, cheese, or yogurt.

Foods to enjoy

  • Lean meats such as 95% lean ground beef or pork tenderloin, or skinless chicken or turkey (limit red meats to one time per week)
    • Fish such as salmon and tuna (try to eat fish as least once per week)
    • Eggs
    • Nuts, seeds, tofu, tempeh, edamame
    • Legumes such as beans, lentils, and chickpeas
  • Incorporate foods that are high in monounsaturated and polyunsaturated fats (good fats):
    • Olive oil or avocado oil
    • Fish and seafood
    • Nuts and seeds
    • Nut and seed butters
    • Avocados

Foods to limit

  • Limit high sodium foods. Adults and children 14+ should eat less than 2,300 mg of sodium daily.
    • Read food labels and choose foods that are lower in sodium. Look for low sodium, reduced sodium, or no salt added on the food label.
    • Choose fresh, whole foods whenever possible and try to avoid processed foods such as frozen meals.
    • Avoid the saltshaker and flavor foods with herbs and spices instead.
  • Limit saturated fats.
    • Saturated fat is usually found in animal-based proteins such as fatty beef, pork, and chicken skin.
    • It is also found in full-fat dairy products such as whole milk.
    • Butter, lard, coconut and palm oils also contain saturated fats (replace with olive oil).
  • Avoid trans fats.
    • Trans fats can be found in margarine, shortening, processed sweets, baked goods, and some fried foods.
    • Avoid foods with “partially hydrogenated oil” on the ingredient list such as cookies, pastries, baked goods, biscuits, crackers, and frozen dinners.
  • Limit foods that are high in added sugars
    • Sugar-sweetened drinks such as soda, fruit juice, sweetened coffees, and energy drinks
    • Sweets and desserts
  • Limit Alcohol

Registered Dietitian Nutritionists provide nutritional care and guidance for patients with nutrition-related conditions like diabetes and pre-diabetes, cardiovascular disease, weight management, digestive issues, food allergies, and more.

If you have any nutrition questions or need help developing a heart healthy diet plan, please reach out to one of the dietitians here at NOAH and make an appointment today!