Roasted Brussel Sprouts with Cranberries by Stephanie Olzinski, RDN and Rhyan Geiger, RDN
Not only are these leafy vegetables in season right now but they’re low in calories and high in many nutrients such as fiber, vitamin K and vitamin C. Did you know that these little cruciferous vegetables may help maintain healthy blood sugar levels? This is likely due to their high fiber content. This recipe is simple to make and is a crowd pleaser!
Preheat oven to 400F. Spray a baking sheet with cooking spray.
In a medium bowl, add remaining ingredients and mix well.
Pour Brussels sprouts on baking sheet.
Bake for 25-30 Minutes; toss once during baking.
To plate this dish, grab a large plate that has a lip on the sides so it’s almost a serving bowl. Gently pour everything into the bowl and serve with a nice large spoon on the side.
Notes: If you plan on bringing this to a holiday potluck, make a double batch of this recipe. It’s fun to make holiday themed recipe cards to set alongside the dish so that if anyone loves it and wants to make it at home, all they’ll have to do is grab a recipe card.
7 servings
1/2 cup
- Amount per serving
- Calories80
- % Daily Value *
- Total Fat 4.5g6%
- Sodium 15mg1%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Protein 2g
- Potassium 220mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 400F. Spray a baking sheet with cooking spray.
In a medium bowl, add remaining ingredients and mix well.
Pour Brussels sprouts on baking sheet.
Bake for 25-30 Minutes; toss once during baking.
To plate this dish, grab a large plate that has a lip on the sides so it’s almost a serving bowl. Gently pour everything into the bowl and serve with a nice large spoon on the side.
Notes: If you plan on bringing this to a holiday potluck, make a double batch of this recipe. It’s fun to make holiday themed recipe cards to set alongside the dish so that if anyone loves it and wants to make it at home, all they’ll have to do is grab a recipe card.
