Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Ginger Roasted SalmonThere are several health benefits of salmon. A fatty fish, loaded with nutrients that is tasty, versatile and widely available no matter where you live. This fish is rich in omega-3 fatty acids and a great source of protein.
There are several ways you can incorporate this fish into your diet. My favorite way to cook salmon is to roast it in the oven alongside broccoli flowerets and serve as is or on top of a serving of brown rice or quinoa.Mixed Berry SorbetMixed berries combined with fresh ginger makes a beautiful and zingy sorbet, perfect for dessert or if you’re like me, after a long day by the pool. And, as a bonus, this tasty treat delivers a punch of antioxidants and is a great sources of fiber, a nutrient important for a healthy digestive system. Ummm…dare I say, this dessert is healthy?Turkey Lettuce CupsThis Asian inspired appetizer is a great starter when entertaining a large group or just you and your family. Both simple and delicious, whoever eats these yummy bites, will be back for seconds so you may need to make a double batch!Chicken or Tofu Dragon BowlTame your inner dragon with this healthy summer take on salad and create your own dragon bowl. A dragon bowl is a tasty, all-in-one-meal packed with healthy, diverse, colorful foods, both cooked and raw. Dragon BowlTame your inner dragon with this healthy summer take on salad and create your own dragon bowl! A dragon bowl is a tasty, all-in-one-meal packed with healthy, diverse, colorful foods, both cooked and raw. Lemon Ginger SpritzerWant to jazz up plain old water? Try infusing, still or sparkling water, with fresh fruits, veggies, herbs and spices to hydrate your body. You don’t have to spend a lot on fancy flavored waters or gadgets to reap the benefits for your skin, eyes, cells, brain, and heart health.
