Recipes

Swap traditional pasta for spaghetti squash to boost nutrients with spinach and mushrooms in a creamy, delicious sauce. Enjoy this versatile bake as a hearty main or pair it with white fish or baked chicken for extra protein.

Try this low calorie and high protein meal that's also packed with fiber the next time you're thinking about making spaghetti and meatballs. It'll keep your immune system strong with healthful ingredients.