Dragon Bowl
Tame your inner dragon with this healthy summer take on salad and create your own dragon bowl! A dragon bowl is a tasty, all-in-one-meal packed with healthy, diverse, colorful foods, both cooked and raw.
The key to a successful meal is to prep ahead. Take a few hours on the weekend to chop, slice, and dice veggies ahead of time. Then roast your favorite veggies and pre-cook your grains. Grill chicken or beef for the week and store separately. If you have a favorite dressing in mind, make a batch of that - just add ingredients to a mason jar, fasten the lid, and give a good shake. Label and store in fridge for an easy grab.
If you’re on the run or bring your lunch to work, you can place some vinaigrette dressing at the bottom of a large container that has a snug seal and then layer on the various elements. When you’re ready to eat, just turn over your container, give it a few shakes and grab a fork! A delicious, nutritious meal that fills you up and gives you the energy you need to get through any day on the go. Easy on the budget and fun to make, a dragon bowl is sure to help you stay away from those fast food lines!
1 servings
Ingredients
Directions
The key to a successful meal is to prep ahead. Take a few hours on the weekend to chop, slice, and dice veggies ahead of time. Then roast your favorite veggies and pre-cook your grains. Grill chicken or beef for the week and store separately. If you have a favorite dressing in mind, make a batch of that - just add ingredients to a mason jar, fasten the lid, and give a good shake. Label and store in fridge for an easy grab.
If you’re on the run or bring your lunch to work, you can place some vinaigrette dressing at the bottom of a large container that has a snug seal and then layer on the various elements. When you’re ready to eat, just turn over your container, give it a few shakes and grab a fork! A delicious, nutritious meal that fills you up and gives you the energy you need to get through any day on the go. Easy on the budget and fun to make, a dragon bowl is sure to help you stay away from those fast food lines!
