Banana Oat Protein Pancakes

/in , ,
Save
CategoryTags, , DifficultyBeginner

These pancakes are super yummy and nutritious. I'll often times make extra's and save them for morning's on the run for the family.

Yields1 Serving
Prep Time25 minsCook Time20 minsTotal Time45 mins
 2 ripe bananasmashed
 2 eggs
 ¾ cup old fashioned oats
 4 tbsp flax seeds and/or chia seedsyou can choose any ratio that equals 4 Tbsp
 1 tsp baking powder
 1 pinch sea salt
 1 dash cinnamon
 1 dash vanilla extract
 ½ cup almond milkI use vanilla, but plain is fine too
 1 cup walnutschopped
1

Combine ingredients in a large bowl and let sit for 10-15 Minutes so the mixture can thicken.

2

Grease a skillet and heat on medium. Pour approximately ¼ cup of batter onto the skillet and let cook until the batter starts to solidify and you can easily slide a spatula under the pancake (3-4 minutes); flip and cook for another 2-3 minutes.

3

Serve with maple syrup, walnuts and banana slices. Makes approximately 8 pancakes.

Nutrition Facts

0 servings

Serving size

Ingredients

 2 ripe bananasmashed
 2 eggs
 ¾ cup old fashioned oats
 4 tbsp flax seeds and/or chia seedsyou can choose any ratio that equals 4 Tbsp
 1 tsp baking powder
 1 pinch sea salt
 1 dash cinnamon
 1 dash vanilla extract
 ½ cup almond milkI use vanilla, but plain is fine too
 1 cup walnutschopped

Directions

1

Combine ingredients in a large bowl and let sit for 10-15 Minutes so the mixture can thicken.

2

Grease a skillet and heat on medium. Pour approximately ¼ cup of batter onto the skillet and let cook until the batter starts to solidify and you can easily slide a spatula under the pancake (3-4 minutes); flip and cook for another 2-3 minutes.

3

Serve with maple syrup, walnuts and banana slices. Makes approximately 8 pancakes.

Notes

Banana Oat Protein Pancakes
IngredientsDirections