Banana Oat Protein Pancakes

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These pancakes make for a delicious and nutritious breakfast.

Yields1 Serving
Prep Time25 minsCook Time20 minsTotal Time45 mins
 2 ripe bananasmashed
 2 eggs
 ¾ cup old fashioned oats
 4 tbsp flax seeds and/or chia seedsyou can choose any ratio that equals 4 Tbsp
 1 tsp baking powder
 1 pinch salt
 1 dash cinnamon
 1 dash vanilla extract
 ½ cup almond milk
 1 cup walnutschopped
1

Combine ingredients in a large bowl and let sit for 10-15 Minutes so the mixture can thicken.

2

Grease a skillet and heat on medium. Pour approximately ¼ cup of batter onto the skillet and let cook until the batter starts to solidify and you can easily slide a spatula under the pancake (3-4 minutes); flip and cook for another 2-3 minutes.

3

Serve with maple syrup, walnuts, and banana slices. Makes approximately 8 pancakes.

Ingredients

 2 ripe bananasmashed
 2 eggs
 ¾ cup old fashioned oats
 4 tbsp flax seeds and/or chia seedsyou can choose any ratio that equals 4 Tbsp
 1 tsp baking powder
 1 pinch salt
 1 dash cinnamon
 1 dash vanilla extract
 ½ cup almond milk
 1 cup walnutschopped

Directions

1

Combine ingredients in a large bowl and let sit for 10-15 Minutes so the mixture can thicken.

2

Grease a skillet and heat on medium. Pour approximately ¼ cup of batter onto the skillet and let cook until the batter starts to solidify and you can easily slide a spatula under the pancake (3-4 minutes); flip and cook for another 2-3 minutes.

3

Serve with maple syrup, walnuts, and banana slices. Makes approximately 8 pancakes.

Notes

Banana Oat Protein Pancakes
IngredientsDirections