Spicy Roasted Pumpkin Seeds by Brandon Bolton, RDN
These delicious pumpkin seeds are spiked with chili powder, garlic and cayenne making them a spicy and healthy snack that everyone will love.
Preheat oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
In a medium bowl, using clean hands, mix the pumpkin seeds, the oil and the seasonings.
Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, about 20 Minutes. Watch out to make sure they don’t burn.
Serve immediately – spicy roasted pumpkin seeds are wonderful when warm. Keep completely cooled leftovers in an airtight container at room temperature for 2-3 days. When ready to eat again, simply warm in microwave for a few seconds.
0 servings
Ingredients
Directions
Preheat oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
In a medium bowl, using clean hands, mix the pumpkin seeds, the oil and the seasonings.
Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, about 20 Minutes. Watch out to make sure they don’t burn.
Serve immediately – spicy roasted pumpkin seeds are wonderful when warm. Keep completely cooled leftovers in an airtight container at room temperature for 2-3 days. When ready to eat again, simply warm in microwave for a few seconds.
