“There are some signs and symptoms of disordered eating that can be a bigger problem such as an Eating Disorder.” National Eating Disorders Association (NEDA) Eating disorders are a serious mental and physical illness that can affect anyone. It’s important to know what to look for when it comes to signs and symptoms of an […]
An eating disorder is a mental and physical illness that can affect people of all genders, ages, and weight. An eating disorder is a psychological condition that causes unhealthy eating habits to develop. At times it may present as an obsession with food, body weight or body shape. “20 million women and 10 million men […]
National Eating Disorders Awareness Week is a movement by the National Eating Disorders Association (NEDA) aimed at bringing awareness to those affected by an eating disorder and allowing them to safely share their story and be accepted by a community with unconditional support. This year’s theme is Come As You Are, encouraging the embracement of […]
During the month of February, thousands of dedicated professionals, healthcare providers, and educators come together to support National Children’s Dental Health Month. The goal is to promote the benefits of good oral health to children, their caregivers and members of the community.
Even then, water should be the main source of hydration. Sports drinks have considerable amounts of sugar, which leads to higher risk of weight gain and cavities.
It’s that time of year again when uncomfortable dryness takes over the skin of the face, hands and feet. For some, the problem is worse than just a general tight, dry feeling. Skin can get so dry that it results in flaking, cracking, burning, and even eczema can occur which is when the skin becomes […]
For social media users, do you ever find yourself in an unusual mood after scrolling through your Instagram feed and coming across thin bodies, tiny recommended serving sizes, or another tip to shed some extra weight? Just like magazines and television showing thin or “perfect” bodies can affect how we see our own bodies, so […]
By Stephanie Olzinski, MS | Registered Dietitian While eating well and exercising can be helpful in maintaining a healthy weight, relaxing is just as important to rejuvenate and rid your body of stress. Stress can attribute to negative physical symptoms, such as headaches, anxiety or depression, high blood pressure, and much more. Starting today, take […]
One healthy habit is to practice mindful eating to rediscover your body’s idea of normal eating. Mindful eating is eating with the intention of caring for yourself, while also eating with the attention necessary for noticing and enjoying food and the effect that your food has on your body! It’s important to tune in and […]
Body positivity is a celebration of all body types and sizes, accepting your body, appreciating all that your body does, and loving yourself. Some also see this as a focus inward on a person’s strengths, thoughts, and actions, instead of what they look like and how much they weigh. Body positivity is also a social […]
